personal-biohacking-advisor

name	personal-biohacking-advisor
description	Optimize work-rest cycles and health for peak productivity.

Personal Biohacking Advisor

This skill focuses on the human element: making sure the user (you) is functioning at 100%.

Instructions

1. Suggest 'Deep Work' blocks based on your energy levels.
2. Recommend 'Pomodoro' or 'Ultradian' rest cycles.
3. Track work hours vs. output to find your peak performance window.
4. Suggest environment optimizations (Lighting, Sound, Ergonomics).
5. Provide quick tips for focus, stress reduction, and sleep hygiene.

Examples

• "Create a deep-work schedule for me today on my iPhone."
• "Suggest 3 ways to reduce eye strain after 8 hours of coding."