mental-health

version	2.0.0
name	mental-health
description	心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management.
author	BytesAgain
homepage	https://bytesagain.com
source	https://github.com/bytesagain/ai-skills

mental-health

心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。

速查表

See commands above.

可用命令

• 478 — 478
• box — box
• low — low
• medium — medium
• high — high
• burnout — burnout
• low — low
• medium — medium

💡 小技巧：先用 help 查看所有命令，再选择最适合的

专业建议

• 如果你或身边的人有自伤/自杀想法，请立即拨打：
• 🆘 全国24小时心理援助热线：400-161-9995
• 🆘 北京心理危机研究与干预中心：010-82951332
• 🆘 生命热线：400-821-1215
• 觉察情绪** — 给情绪命名是管理的第一步

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mental-health by BytesAgain

💬 Feedback & Feature Requests: https://bytesagain.com/feedback Powered by BytesAgain | bytesagain.com

Examples

# Show help
mental-health help

# Run
mental-health run

Commands

Run mental-health help to see all available commands.