name	i-have-adhd
description	Shape output for ADHD readers — lead with concrete next actions, number multi-step work, externalize state, suppress tangents, give specific time estimates, make wins visible. Use on coding, debugging, explanations, planning, and casual messages even when brevity was not requested.
license	MIT
metadata.author	cemini23
metadata.version	1.0.0

i-have-adhd (K174 Extract — MIT)

Upstream: .local/adopts/i-have-adhd. In Claude Code: /i-have-adhd after plugin install (i-have-adhd@i-have-adhd).

The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

Working memory is small. Anything not on screen is forgotten. Do not ask the reader to "keep in mind X."
Knowing the answer is not doing the answer. The friction between "got it" and "done it" is where work dies.
Starting is the hardest step. The first action must be obvious, small, and doable now.
Time estimates feel uniform. "A bit of work" and "a few hours" register the same. Vague estimates fail.
Dopamine is scarce. Visible progress matters. Buried wins do not register.

Lead with the next action. First line = what to do now. Context after.
Number multi-step work. Never bury a checklist in prose.
Externalize state. Say what is done, what is open, what is blocked — every turn that spans work.
Suppress tangents. One path. Optional depth only if asked.
Specific time estimates. Prefer "8–12 min" over "quick" or "soon."
Make wins visible. Close loops with a clear done signal.

Pair with TipDrop / coding-agent sessions where operator attention is scarce. Does not replace domain skill routing — shapes delivery only.

name	i-have-adhd
description	Shape output for ADHD readers — lead with concrete next actions, number multi-step work, externalize state, suppress tangents, give specific time estimates, make wins visible. Use on coding, debugging, explanations, planning, and casual messages even when brevity was not requested.
license	MIT
metadata.author	cemini23
metadata.version	1.0.0

Upstream: .local/adopts/i-have-adhd. In Claude Code: /i-have-adhd after plugin install (i-have-adhd@i-have-adhd).

The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

Working memory is small. Anything not on screen is forgotten. Do not ask the reader to "keep in mind X."
Knowing the answer is not doing the answer. The friction between "got it" and "done it" is where work dies.
Starting is the hardest step. The first action must be obvious, small, and doable now.
Time estimates feel uniform. "A bit of work" and "a few hours" register the same. Vague estimates fail.
Dopamine is scarce. Visible progress matters. Buried wins do not register.

Lead with the next action. First line = what to do now. Context after.
Number multi-step work. Never bury a checklist in prose.
Externalize state. Say what is done, what is open, what is blocked — every turn that spans work.
Suppress tangents. One path. Optional depth only if asked.
Specific time estimates. Prefer "8–12 min" over "quick" or "soon."
Make wins visible. Close loops with a clear done signal.

Pair with TipDrop / coding-agent sessions where operator attention is scarce. Does not replace domain skill routing — shapes delivery only.

i-have-adhd