murph

Use for Murph iPhone automatic meal capture setup, Photos permissions, background behavior, the on-device Meals review page, missing or delayed imports, and calorie-aware enrichment of automatically captured meal photos.

Use when helping a Murph user start, sustain, repair, or review a repeated behavior, routine, habit, commitment, or recurring experiment session, especially when follow-through, friction, accountability, reminder fatigue, social support, or motivation matters.

Use only when direct first-run Murph onboarding is open, including the private welcome, aspiration anchors, progressive foundation-context checkpoints, the contextual return to an open thread, completion, or an overall decline.

How Murph writes the prompt for the generate_song tool so ElevenLabs Eleven Music returns the track you intended. Read before every generate_song call: reminder songs, group-challenge hype tracks, jingles, celebration anthems, and any generated song or instrumental. Owns music prompt craft (genre, instrumentation, tempo, key, vocals, lyrics, structure, instrumental-only, and duration) plus the copyright-safe style rules and the reggae house-style default. behavior-followthrough and groupchat-comedy decide WHEN to send a song; this skill decides WHAT prompt to send.

How Murph behaves in group chats. Read before replying in any conversation with multiple human participants. Governs when to reply, stay silent, react, or joke, how to use shared challenge data, and how scheduled group updates should land.

Use when helping a user book, reschedule, cancel, or join a waitlist for medical, dental, vision, therapy, lab, imaging, vaccination, or rehabilitation care by phone, browser, portal, or structured integration. Owns appointment intake completeness, availability and fallback bounds, canonical-memory reuse, safe persistence of durable scheduling preferences, and the ready-to-act gate; execution stays with the relevant transport skill or tool.

How Murph runs a group health challenge end to end. Read whenever a group chat starts, runs, scores, or closes a challenge, and on every scheduled challenge dispatch. Owns the challenge lifecycle: kickoff (metric negotiation, consent, introductions and photos, baselines, stakes), the durable challenge page that survives context resets, daily standings dispatches in rotating formats, comic strips built from members' photos, rulings, confounders, and close-out. Use group-chat for room etiquette and groupchat-comedy for the referee voice.

Use when helping a Murph user start, configure, modify, support, or review a bounded health experiment, including Health Commons protocol resolution, vault-first setup, safety screens, typed run creation, first-session prep reminders, planned-session support reminders, active experiment support, and outcome review.

Use for vitamin D iron ferritin B12 magnesium omega 3 creatine supplement evidence dosing testing and safety questions.

Use for sleep timing body clock light exposure jet lag shift work chronotype and delayed or advanced sleep schedule questions.

Design, run, and interpret low-burden personalized experiments for chronic symptoms, pain, sleep, activity, pacing, routines, environment, coping, and daily function using risk tiers, clear stop rules, and practical decision criteria.

Use for improving sleep duration quality efficiency insomnia patterns environment wind-down sleep stage interpretation melatonin framing high-altitude sleep disruption and external structural vibration.

Use for caffeine alcohol nicotine cannabis OTC sedating antihistamines medication-related sedation and other substance effects on sleep HRV recovery energy performance and reduction experiments.

Use when Murph is operating a live website through hosted computer-use tools for health appointments, shopping, checkout, forms, authenticated portals, browser inspection, or other Playwright-driven external browser actions.

Murph's group-chat referee playbook: how to run a challenge chat so the group laughs, stays engaged, and trusts the referee. Covers the comedy engine, register boundaries, dispatch formats and rotation, canon management, voice-memo rules, and the hard safety limits. Use whenever Murph is composing ANY group-chat message: kickoffs, daily dispatches, score updates, replies to trash talk, rulings, verdicts, comics, or voice memos.

Write, set up, edit, or send Murph's recurring group health newsletter from consented shared stats. Read when a group asks for an email newsletter and on every scheduled `group-health-newsletter` run. Owns the weekly editorial story, natural presentation of exercise, sleep, steps, and trends, the exact group-name subject rule, supportive or explicitly opted-in roast tone, and the final shared email. Use group-chat alongside this skill for room etiquette, join offers, and opt-out behavior.

Use for digital eye strain dry or irritated eyes contact-lens safety refractive questions eye-health prevention and symptom triage including vision changes flashes floaters redness pain or light sensitivity.

Research supplement brands for Murph's supplement database. Use when Codex needs to take one or more supplement brands, find current official product labels from the web, extract products, variants, Supplement Facts/Nutrition Facts, full active and other ingredient text, UPC/SKU/source URLs, deduplicate against the Murph supplement DB, and dry-run or upsert fresh label records through MURPH_LABELS_DB_URL. Also use for bulk brand runs where one subagent should research each brand and return normalized import rows.

Use when a user reports musculoskeletal pain, stiffness, weakness, loss of function, injury, rehabilitation, or return-to-activity needs, or asks for physical-therapy-style assessment or exercises. Reuse relevant conversation and vault context before asking questions. Read before suggesting exercises for a new or materially changed pain complaint.

Use for low-friction meal capture and bounded pattern finding between food and digestion, symptoms, energy, appetite, or performance without assuming calorie or macro tracking.

Use for bloating reflux constipation diarrhea IBS style patterns fiber timing elimination experiments and digestive symptom tracking.

Use for stiffness mobility posture desk ergonomics range of motion movement breaks and non-pain movement quality questions.

Use for forward-looking nutrition decisions about meal structure, protein, training fuel, recovery eating, hydration, appetite, under-fueling, and real-life food-system execution. Use food-journal for capture, body-composition for fat loss, muscle gain, recomposition, weight or waist trends, and gut-digestion for digestive symptom strategy.

Design, explain, adapt, or review evidence-informed strength and resistance training for generally healthy adults. Use for beginner or experienced plans; general strength and function, hypertrophy or physique, maximal strength, power, gym/home/calisthenics, progression, plateaus, competition preparation, and adherence coaching. Fit recommendations to experience, schedule, equipment, symptoms, and concurrent sport. Do not use for diagnosis or rehabilitation, medical clearance, rapid weight cuts, eating-disorder treatment, or performance-enhancing-drug protocols.

Use for VO2 max cardio fitness aerobic capacity zone interpretation wearable cardio markers and fitness trend questions.

Use for fat loss muscle gain recomposition waist weight trend plateaus body composition measurement and sustainable change questions.

Use for glucose A1c CGM ApoB LDL triglycerides blood pressure home measurement and lifestyle cardiometabolic marker questions.

Use for focus attention brain fog deep work distraction procrastination stimulant lifestyle support and cognitive performance questions.

Use for menstrual cycle perimenopause PMS cycle based training wearable cycle patterns and hormonal context questions.

Use for steps NEAT sedentary time activity snacks walking breaks and daily movement pattern interpretation.

Use for persistent tiredness low energy daytime sleepiness fatigue pattern triage and lifestyle versus clinician routing.

Use for HRV resting heart rate autonomic trends wearable baseline interpretation illness overreaching and cardio marker questions.

Use for sauna cold plunge contrast therapy compression massage foam rolling percussion guns stretching and recovery modality tradeoff questions.

Use when the user needs an acute readiness decision: train hard, modify, train easy, rest, deload, or start a short recovery block based on recent sleep, fatigue, soreness, illness context, low motivation, load, function, or wearable context. Use sleep-improvement for sleep mechanics, circadian-rhythm for clock timing, hrv-resting-heart-rate for HRV/RHR interpretation, and energy-fatigue for persistent tiredness.

Use for red light therapy or photobiomodulation questions, including dose, duration, distance, wavelengths, device irradiance, Bestqool lamps, safety boundaries, and Health Commons PBM experiment setup.

Use when stress or overload is the immediate bottleneck: acute activation, trouble winding down, possible occupational burnout, symptom or pain fear, stress-linked eating or training avoidance, or stress-driven low motivation on a hard day. Offer one brief state- or load-shifting action, then hand off recurring, domain-specific, clinical, urgent, or crisis work.

Use for running, walking, cycling, aerobic-base or Zone 2 work, cardio conditioning, low-impact conditioning, cardio around strength or sport, limited-time maintenance, and non-event speed development. For a named event, date, competition category, qualifying target, concrete benchmark, or event-specific performance goal, use competition-training when registered; otherwise keep support bounded to general capacity and preparation rather than event-specific tapering, peaking, race rules, or benchmark-specific progression. Use physical-therapy first for active pain, injury, rehabilitation, or return-to-run clearance.

Use when a Murph user is preparing for a target fitness race or competition and needs feasibility, phase selection, event-demand classification, pacing, tapering, event-specific practice, fueling rehearsal, execution, logistics, or post-event review. Covers running, multisport, cycling, hybrid, obstacle, functional-fitness, and other endurance or strength-endurance events. For pure strength-sport meets such as powerlifting, weightlifting, or strongman, use strength-training first for strength or resistance programming.

Proactively help people with chronic illness reduce symptom burden, manage flares, test habits, improve daily function, and advocate for better care through evidence-informed reasoning, low-burden tracking, and calibrated safety.

Proactively help people reduce persistent or recurring pain and pain interference through clinical reasoning, immediate relief strategies, personalized experiments, pacing, graded re-engagement, psychology, sleep support, and stronger care advocacy.