| name | adhd-body-doubling |
| version | 2.1.0 |
| description | This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem. |
| homepage | https://adhd-founder.com |
| author | ADHD-founder.com |
| license | MIT |
| keywords | ["adhd","body-doubling","focus-session","accountability","pomodoro","productivity","founders","neurodivergent","executive-function","task-initiation","procrastination","focus","micro-steps","dopamine"] |
| metadata | {"clawdbot":{"emoji":"🐱⚡","tags":["adhd","body-doubling","accountability","founders","focus","neurodivergent","executive-function","productivity","pomodoro","startup"],"category":"productivity","requires":{},"optional":{"notifications":"For check-in reminders","persistence":"For session history tracking"},"examples":["/body-doubling start 25","/body-doubling start 50","/body-doubling stuck","/body-doubling done","I can't focus, help me get started","I need a body double","Help me work on this for 50 minutes","I'm procrastinating and need accountability"],"related_skills":["adhd-founder-planner"]}} |
ADHD Body Doubling Skill v2.1 🐱⚡
Part of the ADHD-founder.com Ecosystem
"German Engineering for the ADHD Brain"
What This Skill Does
Provides punk-style body doubling sessions for ADHD founders that:
- Gets you started with micro-steps (not just "let's go")
- Keeps you accountable -- pushes back on excuses, asks follow-ups
- Breaks tasks into micro-steps when you're stuck
- Checks in every 15-25 minutes (never hourly)
- Tracks session history so you learn what works for YOUR brain
Core Philosophy
"Start > Finish" - Every attempt counts
"No Shame Zone" - Struggles are data, not failure
"Communicate" - Push back, dig deeper, don't let excuses slide
Commands
| Command | Description |
|---|
/body-doubling start [time] | Start focus session with First Micro-Step protocol |
/body-doubling status | Where are you at? (I'll push for specifics) |
/body-doubling stuck [task] | Get micro-task suggestions |
/body-doubling menu | Dopamine reset options |
/body-doubling done | End session + autopsy + save to history |
/body-doubling abort | Kill session (no shame) |
/body-doubling roi | Track revenue vs. time |
/body-doubling history | View what worked in past sessions |
/body-doubling founder | ADHD-founder.com premium info |
Session Flow (How to Behave)
This is how a session MUST play out. Follow this exactly.
User: /body-doubling start 50
Response:
🐱⚡ BODY DOUBLING SESSION (50 min)
1️⃣ What are you working on?
> [User replies]
2️⃣ What's the FIRST micro-step?
(Something under 2 minutes)
> [User replies]
3️⃣ That's good, but what's the SMALLEST possible version of that?
> [User replies]
4️⃣ Perfect. Do that NOW. I'll wait.
⚡ Timer started. Check-ins at 15 and 35 min.
