strava-training-coach

name	strava-training-coach
description	Security-hardened AI training coach that prevents running injuries before they happen. Monitors Strava data for dangerous mileage spikes, intensity imbalances, and recovery gaps — then sends smart alerts to Discord or Slack. Use when: - Monitoring training load to prevent overtraining and injury - Setting up automated weekly training reports with trend analysis - Receiving alerts when weekly mileage or intensity spikes dangerously - Tracking long-term fitness trends and recovery patterns - Getting notified of meaningful achievements (PRs, consistency milestones) Security features: - No hardcoded secrets - all credentials via environment variables - Input validation on all external data - Sensitive data redaction in logs - Rate limiting on notifications - Secure file permissions on token storage - Webhook URL validation
homepage	https://developers.strava.com/docs/reference/
metadata	{"clawdbot":{"emoji":"🏃","tags":["fitness","strava","running","injury-prevention","training","alerts","discord","slack","security"],"requires":{"env":["STRAVA_CLIENT_ID","STRAVA_CLIENT_SECRET","DISCORD_WEBHOOK_URL or SLACK_WEBHOOK_URL"]}}}

Strava Training Coach

AI training partner that catches injury risk before you feel it.

Why This Matters

Most running injuries follow the same pattern: too much, too soon. By the time you feel pain, the damage is weeks old. This coach watches your Strava data daily and alerts you before problems become injuries — so you stay consistent instead of sidelined.

Built on the 80/20 principle: 80% easy, 20% hard. The same approach used by elite coaches to build durable athletes.