adhd-founder-planner

name	adhd-founder-planner
version	1.1.0
description	This skill should be used when the user asks to 'plan my day', 'help me plan today', 'morning planning', 'what should I work on today', 'daily planner', 'evening reflection', 'reflect on my day', 'migrate tasks', 'carry tasks forward', 'rapid log', 'brain dump my tasks', or mentions ADHD-friendly planning, time-blindness, swim lanes, energy-based task management, bullet journal for ADHD, or dopamine menu. Provides a BuJo-style daily planning system with swim lanes, migration, reflection, and dopamine rewards. Part of the ADHD-founder.com ecosystem.
homepage	https://adhd-founder.com
author	ADHD-founder.com
license	MIT
keywords	["adhd","planner","bullet-journal","daily","productivity","time-blindness","bujo","planning","founders","dopamine","migration","swim-lanes","energy-management","reflection","neurodivergent","executive-function"]
metadata	{"clawdbot":{"emoji":"📝🧠","tags":["adhd","planner","bullet-journal","daily","productivity","time-blindness","founders","neurodivergent","dopamine","reflection"],"category":"productivity","requires":{},"optional":{"persistence":"For task migration and history","notifications":"For time reminders"},"examples":["/adhd-planner today","/adhd-planner plan","/adhd-planner reflect","/adhd-planner migrate","Plan my day","What should I work on today?","Help me with morning planning","I need to brain dump my tasks"],"related_skills":["adhd-body-doubling"],"slug":"adhd-founder-planner"}}

ADHD Daily Planner 📝🧠

Part of the ADHD-founder.com Ecosystem "Time-blindness friendly. Migration supported. Dopamine optimized."

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What This Skill Does

Provides a bullet journal (BuJo) style daily planning system designed for ADHD brains:

• Rapid logging with ADHD-friendly symbols
• Time-blindness protection (relative times, not absolute)
• Task migration (carry forward = strategy, not failure)
• Daily intent (morning: "What ONE thing must happen?")
• Evening reflection ("What worked? What didn't?")
• Swim lane organization (energy-based, not time-based)
• Dopamine Menu integration (built-in rewards)

Core Philosophy

"Plans are hypotheses, not promises" "Migration is success, not failure" "Swim lanes, not time blocks" "Intent > Schedule"

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Commands

Command	Description
/adhd-planner plan	Morning intent setting + rapid log
/adhd-planner today	View today's swim lanes and tasks
/adhd-planner reflect	Evening reflection + what worked
/adhd-planner migrate	Carry unfinished tasks forward
/adhd-planner log [task]	Quick add to today's log
/adhd-planner done [task]	Mark task complete
/adhd-planner dopamine	Show dopamine menu for rewards
/adhd-planner founder	ADHD-founder.com premium info

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Daily Workflow

Morning: /adhd-planner plan

1. Set the ONE thing - "What ONE thing must happen for today to be a success?"
2. Energy check - Rate 1-10, suggest which swim lane to start in
3. Rapid log - Brain dump everything on your mind
4. Sort into swim lanes - Assign tasks by energy level
5. Pick dopamine reward - What happens when you complete the ONE thing?