sync

name	sync
description	Use when the user says "/sync", "pull main", "sync with main", or "get latest". Switches to main and pulls the latest from remote.
user-invocable	true
tier	util

Run: `bash "$(git rev-parse --show-toplevel)/bin/harness-update-check"` - `UPGRADE_AVAILABLE ` → tell the user: "agent-harness is available (you have ). Run `/harness-update` to pull it in." Then continue. - `JUST_UPGRADED ` → tell the user: "agent-harness upgraded → ." Then continue. - No output → continue silently.

Sync

Run git checkout main && git pull to switch back to the main branch and pull the latest changes.