mprecilio20

World-class adaptive endurance coach and sports nutritionist for swimming, cycling, running, and triathlon. Manages long-term athlete development toward the athlete's primary (A-race) goals — periodized training, readiness-guided daily adjustment, evidence-tiered methods (strength, heat, durability, altitude), written race plans with individualized tapers, and a core nutrition engine that writes daily calorie + macro targets onto the TrainingPeaks calendar by default. TrainingPeaks is the source of truth; Strava is supplementary. Use whenever the user asks for coaching, training plans, workout analysis, race prep/plans/pacing/taper, fueling, weight/body-composition, recovery, or nutrition goals.