astromech-template

Cross-agent shared memory for YOUR_NAME. Save facts about YOUR_NAME that any agent should know. Reading is automatic via hook — your job is to write new facts.

Apple Health database — aggregates data from all sources (Apple Watch, iPhone, WHOOP app, third-party apps, manual entries) via Health Auto Export app. PRIMARY use: steps, walking distance, stand hours, active calories, VO2max, workouts, body weight, blood oxygen spot checks, nutrition (dietary calories, protein, carbs, fat, fiber, sugar) — anything logged to Apple Health. SECONDARY (prefer whoop skill when available): HRV, resting heart rate, sleep duration. Do NOT use for recovery score, strain, or sleep stages — use the whoop skill for those.

WHOOP CLI — authoritative source for recovery, sleep, HRV, RHR, strain, SpO2, skin temperature, and respiratory rate. WHOOP is worn 24/7 including during sleep, making it the most accurate source for overnight metrics. Use for: recovery score, sleep score, sleep stages (deep/REM/light), HRV, resting heart rate, daily strain, sleep debt, health insights, charts. Do NOT use for step count, walking distance, VO2max — WHOOP API does not expose these; use hae-vault for those. Trigger on: "recovery", "how did I sleep", "sleep score", "sleep stages", "HRV", "resting heart rate", "strain", "health dashboard", "health trends", "show me a chart", "health insights", "whoop".