sarthakgoel31

Daily morning planner — checks calendar, email, Slack, and projects to build an action plan for the day. Optionally pulls 6E trading levels + game plan. Use when someone says 'morning coffee', 'plan my day', 'what's on today', or 'run morning coffee'.

Status check across all active projects — flags risks, stalled items, and what needs attention. Use when someone says 'pulse check', 'pulse', 'project status', 'how are things going', 'what needs attention', or 'run pulse check'.

Use when someone says 'what did I do', 'show progress', 'daily digest', 'collect today's progress', 'generate newsletter', 'weekly summary', 'activity report', or asks about work done on a specific date.

Use when someone asks to prepare prompt for compact, prep for compact, compact prep, save context before compact, or wants to summarize the conversation before compacting.

Use when someone says 'night duty', 'caffeinate', or 'blind'. Keeps Mac awake or dims screen to zero.