health-dossier

Create nutrient reference docs and product cards for supplements. Nutrients go to research/nutrients/ (dosing, safety, interactions, evidence). Products go to research/products/ (brand, price, ingredients, alternatives). Use when adding a new supplement, looking up product details, researching nutrient safety/interactions, or when recommending a supplement. Triggers include "create a supplement fact file", "add this supplement", "look up this product", "what are the interactions for X", or any time a new supplement is being introduced. Input can be an iHerb product ID, product name, or ingredient search query.

Generate a single-page landscape A4 PDF reference card for daily schedules. Use when the user asks to create a printable daily schedule, routine card, supplement schedule PDF, or any time-based daily plan as a PDF. Triggers include "create a PDF schedule", "printable daily routine", "PDF reference card", "daily schedule PDF".