llmn

Interactive meal planning wizard. Use when user wants to create a meal plan, optimize their diet, set up nutritional constraints, or find foods that meet their goals. Triggers on requests like "create a meal plan", "optimize my diet", "help me plan meals", "I want to lose weight", "high protein diet".

Per-meal optimization for balanced meals. Use when user wants to control calories per meal, avoid huge snacks, balance breakfast/lunch/dinner, or needs per-meal protein targets. Triggers on "per meal", "meal-by-meal", "balanced meals", "snack limits", "breakfast protein", "lunch calories".

Generate meal plans and recipes from optimization results. Use when user wants recipes, meal ideas, cooking instructions, or a weekly meal plan from their optimized food list. Triggers on "create recipes", "meal plan recipes", "how to cook", "weekly menu", "what to make", "cooking ideas".

Template-based meal planning for realistic meals. Use when user wants practical meals with proper structure (protein + legume + vegetables), different foods at each meal, or human-like meal composition. Triggers on "realistic meals", "different foods each meal", "actual meals", "template", "meal structure", "not the same food".

Weight tracking and TDEE learning. Use when user wants to log weight, track progress, check their trend, see how their diet is working, or get adaptive calorie targets. Triggers on "log my weight", "track weight", "how am I doing", "check my progress", "TDEE", "am I losing weight", "weight trend".