whoo-cli

name	whoo-cli
description	Use the whoo CLI to retrieve and interpret WHOOP health data: recovery score, HRV, sleep quality, strain, SpO2, and body measurements. Invoke when the user asks about their WHOOP metrics, readiness, fitness recovery, sleep performance, wearable health data, or wants to pull or analyze WHOOP data for any date range.

whoo CLI

whoo is a CLI for the WHOOP API. It fetches personal health metrics from the WHOOP platform via OAuth and returns them as formatted text or raw JSON.

Data notice: This skill processes sensitive personal health data (recovery, HRV, sleep, SpO2). Process it locally within this conversation only. Do not forward raw output to external APIs, logs, or third-party services.

Setup (one-time, done by the user)

Install — verify the source before installing:

# Source: https://github.com/LuisGot/whoo
bun add -g @luisgot/whoo       # requires Bun 1.3+
# or: npm install -g @luisgot/whoo

Authenticate:

1. Create a developer app at https://developer.whoop.com and note your client_id and client_secret.
2. Add http://127.0.0.1:8123/callback as a redirect URI in the app settings.
3. Run whoo login — credentials are entered interactively (masked) and a browser opens automatically for the OAuth flow. Never pass credentials as command-line arguments.

For SSH or headless environments where the local callback is unreachable:

whoo login --manual

This prints the auth URL. Complete the login in any browser, then paste the full callback URL back into the terminal. Tokens are persisted to the OS config directory and refresh automatically.