deepwork-tracker

name	deepwork-tracker
description	Track deep work sessions.
triggers	["deep work","focus session","pomodoro"]

Deep Work Tracker

Contract

• On each deep work session, record start time, task, and expected outcome.
• On session end, log duration, achieved outcome, and any interruptions.
• Keep one entry per session; do not merge or overwrite earlier entries.
• Report totals when asked: sessions, hours, and completion rate.

Anti-Patterns

• Do not log shallow or interrupt-driven work as deep work.
• Do not fabricate durations or outcomes.
• Do not store personal reflections outside the session log.

Output Format

• A session log entry: YYYY-MM-DD | task | duration_min | outcome.
• A summary response: N sessions, H hours, completion P% plus optional notes.