orangetheory-workout

name	orangetheory-workout
description	Look up Orangetheory Fitness daily workout summaries. Use when asked about today's or tomorrow's Orangetheory, OTF, or orange theory workout.

Orangetheory Workout Skill

Fetches OTF workout intel from Reddit using a bundled script.

Getting the Workout

Determine the target date (default to tomorrow unless user specifies otherwise), then run:

python3 <skill-dir>/scripts/get_workout.py [--date YYYY-MM-DD] [--format 2G|3G|Strength50]

The script searches Reddit's Daily Workout and Early Intel flairs, picks the best matching workout, and returns JSON:

{
  "date": "Tuesday, April 21, 2026",
  "source": "Daily Workout",
  "available_formats": ["2G", "Orange 60 3G"],
  "workout": {
    "label": "2G",
    "content": "...full workout markdown..."
  }
}

If no workout is found, the output contains an "error" field instead.

Fallback: OTFInsider

If the Reddit script returns no result (error or empty), fall back to OTFInsider in this order:

1. Calendar (https://www.otfinsider.com/calendar) — extract the template type for the target date (e.g. "Power Focused", "Strength", "Endurance"). The calendar is always available even when daily intel isn't posted.
2. Direct intel page (https://www.otfinsider.com/intel/{date}-{template}.html where date is month-DD-YYYY and template is lowercase, e.g. april-27-2026-power). This returns a 404 if full intel hasn't been posted yet — in that case, report only the template type from the calendar.

Example: for 2026-04-27 with template "Power", try: https://www.otfinsider.com/intel/april-27-2026-power

When reporting, distinguish between:

• Template type only (calendar shows it, full intel not yet posted)
• Full workout available (direct intel page returns content)

Summarizing

From the workout.content field, summarize in 1–2 paragraphs:

• Describe each block (Treadmill, Rower, Floor) briefly — the type of work, rep/time structure, and key exercises.
• Keep it concise and scannable, not a full copy-paste of the original.
• If the source is "Early Intel", flag that details may change slightly.
• If the requested format isn't available, list what is from available_formats.
• End with a short, energetic encouragement tailored to the workout type.