bridge-pose

name	bridge-pose
description	Lifts the character into a bridge: lying on the back, knees bent and hips pushed up. Use when the user says bridge pose, glute bridge hold, or lie on your back and lift your hips.

bridge-pose

Bridge: posture:"lieBack", feet planted with knees bent (*UpLeg/*Leg) and the hips lifted via a back extension (Spine negative X). A held lift.

Recipes / Worked Actions (minified JSON — uses the posture/surfaces contract)

• "do a bridge" -> {"durationMs":1500,"posture":"lieBack","pose":{"LeftUpLeg":[40,0,0],"LeftLeg":[80,0,0],"RightUpLeg":[40,0,0],"RightLeg":[80,0,0],"Spine":[-20,0,0]},"say":"Hips up."}