flex-biceps

name	flex-biceps
description	Flexes one bicep — upper arm out, elbow folded tight, fist clenched. Use when the command mentions flex, flex your bicep, show your muscles, "guns", make a muscle, or a single-arm muscle flex.
category	gesture
disable-model-invocation	true
subskills	["move-arm","bend-elbow"]

Flex Biceps

One arm out to the side with the elbow folded tight and the fist clenched, showing off the bicep.

How (right arm; mirror to Left by negating the Z values)

• Upper arm out near horizontal, elbow folded hard: RightUpperArm:[0,0,25], RightForearm:[0,0,135].
• Clench a fist: all four fingers [80,0,0]/[80,0,0]/[70,0,0], thumb folded (RightThumb1:[55,0,40]).

Example

• "flex your bicep" -> {"durationMs":800,"say":"Check out these guns!","pose":{"RightUpperArm":[0,0,25],"RightForearm":[0,0,135],"RightIndex1":[80,0,0],"RightIndex2":[80,0,0],"RightIndex3":[70,0,0],"RightMiddle1":[80,0,0],"RightMiddle2":[80,0,0],"RightMiddle3":[70,0,0],"RightRing1":[80,0,0],"RightRing2":[80,0,0],"RightRing3":[70,0,0],"RightPinky1":[80,0,0],"RightPinky2":[80,0,0],"RightPinky3":[70,0,0],"RightThumb1":[55,0,40]}}