pigeon-pose

name	pigeon-pose
description	Holds the yoga pigeon pose, one shin folded in front on the floor and the other leg extended back, leaning gently forward. Use when the command mentions pigeon pose, pigeon stretch, or hip-opener pigeon.
category	exercise
disable-model-invocation	true
subskills	["move-leg","move-torso","balance-and-posture"]

pigeon-pose

A hip-opener: the front shin folds across on the floor while the back leg extends straight behind, and the torso leans gently forward over the front leg. Uses posture:sitFloor (don't set root.y). A held pose.

How

• posture:"sitFloor". Front (left) leg folded across: LeftUpLeg:[80,0,100],LeftLeg:[110,0,0].
• Back (right) leg extended behind: RightUpLeg:[10,0,0],RightLeg:[20,0,0].
• Lean forward: Spine:[20,0,0],Chest:[10,0,0]; arms reach forward (*UpperArm:[110,0,0]).

Example

• "do pigeon pose" -> {"durationMs":2200,"say":"Pigeon pose.","posture":"sitFloor","pose":{"LeftUpLeg":[80,0,100],"LeftLeg":[110,0,0],"RightUpLeg":[10,0,0],"RightLeg":[20,0,0],"Spine":[20,0,0],"Chest":[10,0,0],"LeftUpperArm":[110,0,0],"RightUpperArm":[110,0,0]}}