sumo-squat

name	sumo-squat
description	Performs a wide-stance sumo squat with the feet turned out, sinking straight down with the hands clasped at the chest. Use when the command mentions sumo squat, plie squat, or wide-stance squat.
category	exercise
disable-model-invocation	true
subskills	["move-leg","bend-knees","balance-and-posture"]

sumo-squat

A wide stance with the legs abducted and toes turned out; sink straight down keeping the torso tall and the hands clasped at the chest, then drive up. Loop.

How

• Wide stance (top): legs abducted LeftUpLeg:[0,0,150],RightUpLeg:[0,0,-150].
• Squat down: add flex LeftUpLeg:[60,0,130],RightUpLeg:[60,0,-130],*Leg:[80,0,0], tall torso Spine:[10,0,0], hands together *UpperArm:[100,0,±10], root.y:-0.4.
• Drive up. Loop.

Example

• "do sumo squats" -> {"durationMs":2200,"say":"Wide and low.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpLeg":[0,0,150],"RightUpLeg":[0,0,-150],"LeftLeg":[0,0,0],"RightLeg":[0,0,0]},"root":{"y":0}},{"t":0.5,"pose":{"LeftUpLeg":[60,0,130],"LeftLeg":[80,0,0],"RightUpLeg":[60,0,-130],"RightLeg":[80,0,0],"Spine":[10,0,0],"LeftUpperArm":[100,0,10],"RightUpperArm":[100,0,-10],"LeftForearm":[0,0,-30],"RightForearm":[0,0,30]},"root":{"y":-0.4}},{"t":1,"pose":{"LeftUpLeg":[0,0,150],"RightUpLeg":[0,0,-150],"LeftLeg":[0,0,0],"RightLeg":[0,0,0],"Spine":[0,0,0]},"root":{"y":0}}]}}