toe-touch

name	toe-touch
description	Bends forward at the waist to reach down and touch the toes, then rises back up, for a few reps. Use when the command mentions toe touch, touch your toes, reach for your toes, or forward fold stretch.
category	exercise
disable-model-invocation	true
subskills	["move-torso","move-arm"]

Toe Touch

Hinge forward deeply so the hanging arms reach toward the floor/toes, then stand back up. A short looping sequence gives a couple of reps.

How

• Down: big forward bend Spine:[70,0,0], Chest:[20,0,0], head following (Neck:[20,0,0],Head:[15,0,0]). The arms can stay at rest — with the torso folded they naturally point at the floor. Tiny root.y:-0.05.
• Up: torso back to [0,0,0], root.y:0.

Example

• "touch your toes" -> {"durationMs":2000,"say":"Reach for your toes.","sequence":{"loop":2,"frames":[{"t":0,"pose":{"Spine":[0,0,0],"Chest":[0,0,0],"LeftUpperArm":[0,0,90],"RightUpperArm":[0,0,-90]},"root":{"y":0}},{"t":0.5,"pose":{"Spine":[70,0,0],"Chest":[20,0,0],"Neck":[20,0,0],"Head":[15,0,0]},"root":{"y":-0.05}},{"t":1,"pose":{"Spine":[0,0,0],"Chest":[0,0,0]},"root":{"y":0}}]}}