sync

name	sync
description	Fast save-point: sync all session-context files and MEMORY.md with current progress. Zero questions, zero delay. Use when user says /sync, save progress, save state, sync context, or /sync --full for capability inventory.
user-invocable	true

Sync

Zero questions. Edit files. Print summary. Done.

Rules

1. No questions — never ask the user anything. Just save.
2. No subagents — run entirely in the main thread.
3. No MCP tools — direct file reads and edits only (faster).
4. No narration — don't announce steps. Just do them.
5. Touch every file — even if only adding a timestamp entry.
6. Speed over perfection — a rough sync beats no sync.

---

Execute

Use the current time formatted as HH:MM DD/MM/YY for the checkpoint header.

1. Edit session-context/CLAUDE-activeContext.md

Append a new section at the end:

## [SYNC] {time}

**Accomplished:**
- {bullet list of what was done this session}

**In progress:**
- {what's currently being worked on}

**Next steps:**
- {what comes next}

**Blockers:**
- {any blockers, or "None"}