skill-stack

Session-end memory discipline. Detects which projects were touched, writes updates to WORKBENCH.md (volatile state) + skills + persistent memory, and proposes CLAUDE.md edits. Two-tier — obvious low-blast-radius writes are applied automatically and reported; evergreen/destructive changes ask first. Use when the user says "/wrap", "wrap up", "end of session", "let's close out", or when the session is clearly winding down.

When the user is writing the story portion of a launch video or demo and needs the framing where the founder pretends to BE the ICP experiencing the problem, then uses the product on-camera. Also use when the user mentions "demo story", "show don't tell", "day-in-the-life demo", "roleplay demo", "founder as customer", or "first person launch video". This is the story frame, not the full script.

When the user needs a 3-5 word opening hook for a product launch video — the first second of on-screen text or voice that stops the scroll. Also use when the user mentions "hook for my video", "first second", "opening line", "tagline", "one-liner for launch", or "catchphrase". Produces 10+ hook candidates, not one answer.

When a user wants to grow an X (Twitter) account from zero before a product launch, or asks how to get first followers, warm up the algorithm, hit ~500-1,000 followers, or prepare an account to make a launch video land. Also use when the user mentions "new X account", "warm up my Twitter", "first 1000 followers", "building in public strategy", "X growth", or "engagement before launch".

When the user is planning, scripting, or editing a product launch video for X (Twitter) and needs the structure. Also use when the user mentions "launch video", "demo video", "product launch on X", "60 second demo", "how to structure a launch", or "my launch video isn't working". Produces a beat-by-beat timing sheet, not copy.

When the user has X (Twitter) content that performed well and wants to relay it to LinkedIn 1-2 weeks later with reframing. Also use when the user mentions "repost to LinkedIn", "LinkedIn version of my tweet", "X to LinkedIn", "delayed repost", "LinkedIn for non-tech audience", or "LinkedIn relay". Also use when the user's ICP is non-tech and X is secondary — LinkedIn is the primary channel and this skill produces the content.

When the user wants to find proven-to-travel post templates in their niche and adapt them to their own product. Also use when the user mentions "what's going viral in my space", "what are competitors posting", "copy a viral post", "trending on X", "post ideas", "template mining", or "what to post this week". This is trend hunting, not plagiarism — the output is a template the user fills with their own assets.

Interpret blood work through Ray Peat's metabolic framework -- thread-based analysis connecting markers into metabolic stories. Paste your labs and get the story your body is telling.

Write clear, human prose. Strips AI patterns, enforces hard constraints, optionally applies a voice style. Use when writing or editing any prose, when asked to "make it sound human," "remove AI tells," "write clearly," or when producing any content that must not read as AI-generated. Load style references for specific voices (Cowen, Koe, Levine-Berry, Lewis, Pirate Wires, OpenEd, Charlie) or social formats (Trung Phan).

Run Gemini Deep Research from Claude Code. Optimizes prompts for depth and structure, then executes multi-step research via the Interactions API. Use when you need in-depth analysis, competitive landscaping, literature reviews, market research, or any question requiring real-time web research across many sources.

Delegate large-context writing tasks to Gemini's 1M token window. Send an entire manuscript + detailed instructions in a single pass. Use for book rewrites, structural refactoring, redundancy analysis, and any writing task where the AI needs to see everything at once.

Rewrite nonfiction prose in the style of Michael Lewis. Strips formula, scaffolding, and manufactured drama. Replaces them with earned narrative, invisible transitions, and evidence that draws its own conclusions.

Evaluate Amazon KDP niche profitability using BSR analysis, keyword volume, and competition scoring. Use when researching book niches, validating publishing ideas, or comparing market opportunities.

Export markdown files to Notion with proper rich text formatting. Use when staging articles, drafts, or documentation in Notion. Handles bold, italic, links, headers, bullets, numbered lists, and code blocks.

Gemini vision-powered PDF to markdown converter. Handles scanned docs, multi-column layouts, tables, footnotes, flowcharts, and degraded documents that text-based extraction destroys. Uses two-tier model routing (cheap model for clean digital pages, capable model for everything else) with per-chunk confidence scoring, anti-hallucination detection, and continual learning from user corrections. Use when a user needs to convert, extract, analyze, or process any PDF document — especially scanned documents, government forms, legal contracts, academic papers, or anything where pypdf/pdfplumber returns garbage or nothing.

Transcribe podcast episodes from RSS feeds using Gemini Flash

Fetch RSS feeds and generate AI-summarized daily digests

Find, install, create, improve, and publish AI agent skills through the Sundial ecosystem. Use when the user wants to find or search for skills, install a skill, create a new skill, improve or evaluate an existing skill, or publish a skill to Sundial Hub. Trigger phrases include "find a skill", "install skill", "create a skill", "make a skill", "improve this skill", "evaluate skill", "publish skill", "push skill", "search for skills".

Extract actionable Claude Code skills from raw source material — transcripts, conversations, workflows, expertise dumps. This skill identifies repeatable, promptable workflows embedded in content and scores them by leverage. Use when processing a corpus (podcast transcripts, blog posts, course material) to discover what skills could be built from it.

Write long-form essays and newsletters in Dan Koe's voice — philosophical depth made accessible, staccato rhythm with expansive passages, confident authority, zero hedging. Structured as a teaching conversation with bad-AI/correction/good-version rounds reverse-engineered from his actual articles. Use for newsletters, X articles, blog essays, or any long-form content that needs to blend philosophy with practical frameworks.

Write in a combined Matt Levine + Wendell Berry voice. Levine's dry logic-walking and parenthetical humor for the analytical sections. Berry's meditative patience for the human ones. Read the passages. Absorb the rhythm. Channel the HOW, not the content.

Generate tweets and threads in the style of Trung Phan. Not just voice — captures his humor mechanics, format taxonomy, topic selection filter, and structural patterns. Use for trend-reactive tweets, meme commentary, and business/culture threads.

Write in Tyler Cowen's style - matter-of-fact, understated, treats enormous ideas as obvious observations. Read the passages. Absorb the flatness. Channel the HOW, not the content.

Scrape web pages to clean markdown with optional AI summaries

Transcribe YouTube videos and playlists using Gemini Flash

Generate AI videos using Google VEO 3.1 or OpenAI Sora. Two providers for different strengths - VEO for native audio, Sora for visual quality and longer clips.

Generate AI videos using Google VEO 3.1 or OpenAI Sora. Two providers for different strengths - VEO for native audio, Sora for visual quality and longer clips.

Research profitable Amazon KDP categories for book publishing. Use when planning a book launch, analyzing competition, or optimizing category selection for discoverability.

Research profitable Amazon KDP categories for book publishing. This skill should be used when planning a book launch, analyzing competition, or optimizing category selection for discoverability. Guides the 3-category decision with BSR analysis and ghost category avoidance.

Optimize the 7 backend keyword slots for Amazon KDP books. This skill should be used when filling out KDP metadata, improving book discoverability, or refreshing keywords for underperforming titles. Focuses on semantic relevance for Amazon's A10 algorithm and Rufus AI.

Transform AI-assisted drafts into authentic, human-sounding content. This skill provides patterns to detect and eliminate AI tells, frameworks for natural writing, and techniques for creating prose that reads as genuinely human. Use when reviewing any AI-generated content or when writing content that must not appear AI-assisted.

Create a comprehensive brand identity document that other skills can reference. Use this wizard before running newsletter, podcast, or content skills that need brand context. Outputs a brand-identity.md file with persona, voice, audience, values, and messaging.

Seven prompts for founder-led content creation from Clifton Sellers ($4M agency). Use when pressure-testing ideas, mining experience for content, enforcing clarity, building content systems, protecting voice, mapping content to sales, or prioritizing weekly focus. Core principle - AI amplifies conviction and experience, not generates on your behalf.

Create 25-35 second cold opens that hook listeners by dropping them into a specific moment that encapsulates the episode's themes. Uses narrative snippets method (story arcs with beats) combined with Colin & Samir's rearrangement technique.

Creates punchy, conversational one-liners in "Dude With Sign" style - bold statements that challenge norms, validate feelings, or poke fun at everyday truths. Use when creating short social captions, easel reveal messages, or single-sentence hooks. Not for long-form content or formal messaging.

Master the art of converting source material into authentic, human-written content. Transform transcripts, notes, and research into polished prose that avoids AI tells while maintaining distinctive voice. Combines anti-AI writing fundamentals with voice style adaptation.

Create attention-grabbing hooks and headlines using 15 proven formulas, sticky techniques, and the 4 U's test. This skill provides systematic frameworks for generating volume (10+ options) and selecting the best performers. Use for newsletter subject lines, social media hooks, blog headlines, or any content that needs to stop the scroll.

Generate AI images using Gemini image generation API. Use this skill when content needs images - thumbnails, social posts, blog headers, or creative visuals. Follows an iterative workflow - brainstorm concepts, select direction, generate in multiple styles, then produce via API.

Transform podcast episodes into compelling, SEO-optimized blog posts in a conversational voice. Creates narrative-driven explainers (~1,000 words) that weave guest expertise with real-world storytelling.

Complete workflow for producing podcast episodes from raw transcript to publishable YouTube and social media assets. Four-checkpoint system for strategic decision-making plus final polished assets.