| name | note |
| description | Lightweight personal record keeper — capture moments that feel significant, amplify them with meaning, and let them feed into /reflect for pattern discovery. Triggers: "/note", "记一下", "take a note", "capture this", "weekly review", "周回顾", "展开记录", "amplify this", "看记录", "note list", "daily review", "日复盘". RAL model: Record (10s capture) → Amplify (2min meaning) → Layer (active|accumulating|archived). Records are stored in state/records.jsonl and loaded by /reflect as extra signal sources.
|
Note Skill — RAL Recording Layer
Lightweight personal record keeper. Capture moments that feel significant, gradually add meaning — without turning it into a diary burden.
RAL Model
Record (捕获) → Amplify (放大) → Layer (分层)
10s 2min ongoing
- Record: one-line event. Don't overthink. 10 seconds.
- Amplify: add feeling + what this reveals about you. 2 minutes max. Can be done later.
- Layer: active (current experiment) | accumulating (pattern forming) | archived (saved, not active)
When to Use
| Trigger | Action |
|---|
| "/note capture", "记一下", "take a note" | Quick capture mode |
| "/note amplify", "展开记录" | Add meaning to unamplified records |
| "/note daily", "日复盘" | 30-second end-of-day pulse check |
| "/note weekly", "周回顾" | Weekly connection exercise |
| "/note list", "看记录" | Browse records |
| "/note" (no args) | Show status + suggest next action |
Integrity on Every File Open
Before any read/write of state/records.jsonl, run integrity checks per references/reflection-protocol.md (State Integrity section):
- Parse each line as JSON — skip unparseable, count corrupt
- Check required fields (
id, timestamp) — repair if possible
- Detect duplicate IDs — keep first occurrence
- Report: "records.jsonl: [N] records, [M] corrupt skipped"
- If >50% corrupt, warn: "记录文件严重损坏，建议手动检查 state/records.jsonl。"
When writing: serialize first, verify JSON is valid, append with trailing \n. Verify line count after write.
Record Schema
{
"id": "uuid",
"timestamp": "ISO 8601",
"layer": "active|accumulating|archived",
"type": "event|daily_review|weekly_review",
"event": "one-line description of what happened",
"feeling": "excitement|frustration|pride|anxiety|curiosity|satisfaction|disappointment|neutral|null",
"amplification": "what this reveals — null until amplify step",
"value_tags": ["autonomy", "creation", ...],
"domain_tags": ["coding", "design", ...],
"energy": "energizing|draining|neutral|null",
"linked_records": []
Commands
1. Capture (/note capture)
When user says "记一下" or "take a note":
Step 1: Ask for the event
"今天发生了什么让你有波动的事？一句话就行。"
If user provides context in the prompt (e.g., "take a note: just had a heated debate about API design"), use it directly.
Step 2: Quick feeling (optional)
"什么感受？[兴奋/沮丧/好奇/焦虑/满足/无/跳过]"
Step 3: Save
Write the record to state/records.jsonl.
"已记录。ID: [id] — 有空时可以 /note amplify 展开看看这条记录说明什么。"
At most 3 exchanges. This is not an interview.
2. Amplify (/note amplify)
When user says "展开记录" or "amplify":
Step 1: List unamplified records
"你有 [N] 条未展开的记录："
"要展开哪一条？（输入编号，或 'all' 逐条来）"
Step 2: Amplify the selected record
事件: [event]
- "为什么这件事让你产生这种感受？"
- "这说明了你的什么特点或在意什么？"
Also invite value and domain tags (see Tag Catalog in references/reflection-protocol.md).
Step 3: Layer
"这条记录的状态？"
- 活跃 (active) — 正在进行的实验/信号
- 累积 (accumulating) — 留待以后联结（默认）
- 归档 (archived) — 记下来就够了
"已展开。ID: [id] — 下次 /reflect 会自动加载这条记录。"
3. Daily Review (/note daily)
30-second end-of-day pulse. ONE question. Not a mini-reflect.
Pulse question:
"今天哪个瞬间让你觉得'这就是我'——让你感到能量、投入、或者对劲的瞬间？"
Optional shadow: "今天有什么让你感到消耗或不对劲的？（可选）"
Write a type: "daily_review" record with the pulse + shadow.
"已记下。今天的方向信号: [pulse]."
4. Weekly Review (/note weekly)
Gather this week's records (last 7 days). If < 3: "本周只有 [N] 条，等至少 3 条再来。"
"本周记录了 [N] 件事：[table]"
"这些事件之间有什么关联吗？试着画个箭头——这些事件指向什么方向？"
"用一句话总结——本周这些事件告诉你什么？"
Write a type: "weekly_review" record with connections + direction.
"已保存。方向箭头：[one-line insight]。这些联结会在下次 /reflect 时一并分析。"
5. List (/note list)
Show compact table of all records, grouped by layer. Count active/accumulating/archived.
6. Default (/note with no args)
Show status + suggest next action based on time of day and record state.
Integration with /reflect
Records are passive until /reflect runs. Reflect loads unprocessed records as additional signal sources for all three Lens agents. After processing, processed_at is set and linked_reflection_id points to the reflection.
Key Files
| File | Purpose |
|---|
state/records.jsonl | All records — events, amplifications, reviews |
references/reflection-protocol.md | Tag Catalog + state integrity rules |
state/reflections.jsonl | Records link here via linked_reflection_id |
