whoop

name	whoop
description	Sync WHOOP health data (recovery, sleep, strain, workouts) to markdown files for AI-powered health insights. Use when user asks about WHOOP data, health metrics, recovery scores, sleep analysis, HRV, strain tracking, or wants daily health reports. Triggers on "WHOOP", "recovery score", "HRV", "sleep debt", "strain", "health sync", "健康数据", "恢复分数", "睡眠", "心率变异性".

WHOOP Health Data Sync

Sync WHOOP wearable data to health/whoop-YYYY-MM-DD.md files. Pure Python, zero dependencies.

Data Coverage

Recovery (score/HRV/RHR/SpO2/skin temp), Sleep (performance/efficiency/stages/respiratory rate/sleep need/balance), Day Strain (strain/calories/HR), Workouts (sport/duration/strain/HR/zones/distance), Weekly summaries.

Setup

1. Create WHOOP Developer App

1. Go to https://developer-dashboard.whoop.com/
2. Create Application → Redirect URI: http://localhost:9527/callback → select all read:* + offline scopes
3. Note Client ID and Client Secret

2. Store Credentials

Env vars:

export WHOOP_CLIENT_ID="your-id"
export WHOOP_CLIENT_SECRET="your-secret"

Or 1Password: Create Login item named whoop (username=Client ID, password=Client Secret).

3. Authorize (one-time)

Local (browser on same machine):

python3 scripts/auth.py

Remote server (headless):

python3 scripts/auth.py --print-url
# User opens URL in browser, authorizes, copies callback URL back
python3 scripts/auth.py --callback-url "http://localhost:9527/callback?code=xxx&state=yyy"

Tokens auto-refresh via offline scope. Authorize once, runs forever.

Usage

python3 scripts/sync.py              # Sync today
python3 scripts/sync.py --days 7     # Last 7 days
python3 scripts/sync.py --weekly     # Weekly summary
python3 scripts/sync.py --date 2026-03-07  # Specific date

Output: ~/.openclaw/workspace/health/whoop-YYYY-MM-DD.md

Cron (daily auto-sync)

openclaw cron add \
  --name whoop-daily \
  --schedule "0 10 * * *" \
  --timezone Asia/Shanghai \
  --task "Run: python3 ~/.openclaw/workspace/skills/whoop/scripts/sync.py --days 2. Then read the generated markdown files and send me the latest day's report."

Troubleshooting

Problem	Fix
No tokens found	Run auth.py first
Token refresh failed (403)	Re-run auth.py to re-authorize
error code: 1010	Cloudflare block — uses curl to avoid. Check network
No data for date	WHOOP finalizes sleep after waking; try later

Agent Notes

• When user asks to re-authorize: run auth.py --print-url, send URL, wait for callback URL
• After authorization: verify with sync.py --days 1
• Token exchange uses curl to bypass Cloudflare blocking Python urllib