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2 fichiers name garmin-connect description Garmin Connect CLI for activities, health, body composition, workouts, devices, gear, goals, and more. homepage https://github.com/bpauli/gccli metadata {"clawdbot":{"emoji":"⌚","os":["darwin","linux"],"requires":{"bins":"[Truncated]"},"install":["[Truncated]","[Truncated]"]}}
gccli
Use gccli for Garmin Connect health, fitness, and activity data. Requires Garmin SSO authentication.
Setup (once)
gccli auth login you@example.com (opens browser for Garmin SSO)Headless: gccli auth login you@example.com --headless (with --mfa-code <code> for MFA)
Set default account: export GCCLI_ACCOUNT=you@example.com
Verify: gccli auth status
Output
Default: human-friendly tables. Use --json / -j for JSON, --plain for TSV.
Data goes to stdout, messages/errors to stderr.
Always use --json when parsing output programmatically.
Date shortcuts
today, yesterday, 3d (N days ago), YYYY-MM-DD (specific date).Use --start/--end flags for date ranges.
Common commands
Auth status: gccli auth status
Auth token (for scripting): gccli auth token
Export credentials: gccli auth export (pipe to file or copy to another machine)
Import credentials: gccli auth import <token> (from auth export output)
Remove credentials: gccli auth remove
List activities: gccli activities list --limit 20
List activities by type: gccli activities list --type running
Activity count: gccli activities count
Search activities: gccli activities search --start-date 2024-01-01 --end-date 2024-12-31
Activity summary: gccli activity summary <id>
Activity details: gccli activity details <id>
Activity splits: gccli activity splits <id>
Activity weather: gccli activity weather <id>
Activity HR zones: gccli activity hr-zones <id>
Activity power zones: gccli activity power-zones <id>
Activity exercise sets (show): gccli activity exercise-sets <id>
Set exercise sets: gccli activity exercise-sets set <id> -e "CATEGORY/NAME:reps@weightkg[:dSECS][:rSECS]" [-e ...]
Activity gear: gccli activity gear <id>
Download activity (FIT): gccli activity download <id> --format fit
Download activity (GPX): gccli activity download <id> --format gpx --output track.gpx
Upload activity: gccli activity upload ./activity.fit
Create manual activity: gccli activity create --name "Morning Run" --type running --date 2024-06-15T07:30:00 --duration 1800 --distance 5000
Rename activity: gccli activity rename <id> "New Name"
Retype activity: gccli activity retype <id> running
Delete activity: gccli activity delete <id> --force
Health summary: gccli health summary [date]
Steps chart: gccli health steps [date]
Daily steps range: gccli health steps daily --start 2024-01-01 --end 2024-01-31
Strength training workflow (LLM-assisted exercise matching)
When a user wants to log a strength training activity with exercises described in free text (e.g. "Bench Press 3x12@20kg, Lat Pulldowns 3x12@41kg"), follow this workflow:
Fetch the Garmin exercise catalog: gccli exercises list --json
Map each user-described exercise to the best matching Garmin CATEGORY/EXERCISE_NAME pair. The catalog uses SCREAMING_SNAKE_CASE (e.g. BENCH_PRESS/BARBELL_BENCH_PRESS, PULL_UP/WIDE_GRIP_LAT_PULLDOWN, LATERAL_RAISE/DUMBBELL_LATERAL_RAISE, LUNGE/DUMBBELL_LUNGE, CALF_RAISE/STANDING_BARBELL_CALF_RAISE). Use your best judgement to find the closest match.
Show the user the proposed mapping and ask for confirmation before proceeding.
Create the activity: gccli activity create --name "Upper Body" --type strength_training --duration 34m --date 2024-06-15T19:01:00
Extract the activity ID from the output (JSON: activityId field, table: "Created activity ").
Add exercise sets: gccli activity exercise-sets set <id> -e "CATEGORY/NAME:reps@weightkg[:dSECS][:rSECS]" [-e ...]
Exercise set format: CATEGORY/NAME:reps@weightkg[:dSECS][:rSECS]
CATEGORY: exercise category (e.g. BENCH_PRESS, PULL_UP, LATERAL_RAISE, LUNGE, CALF_RAISE)
NAME: specific exercise name within category (e.g. BARBELL_BENCH_PRESS, WIDE_GRIP_LAT_PULLDOWN)
reps: number of repetitions
weightkg: weight in kg (e.g. 20 for 20kg, 41.5 for 41.5kg, 0 for bodyweight)
:dSECS: optional set duration in seconds (e.g. :d30 for 30s)
:rSECS: optional rest duration in seconds after this set (e.g. :r60 for 60s)
Each -e flag is one set. For 3 sets of 12 reps, use three -e flags with the same exercise.
Example full workflow:
gccli activity create --name "Upper Body" --type strength_training --duration 34m --date 2026-03-13T19:01:00 --json
# Extract activityId from JSON response
gccli activity exercise-sets set <id> \
-e "PULL_UP/WIDE_GRIP_LAT_PULLDOWN:12@41:d30:r60" \
-e "PULL_UP/WIDE_GRIP_LAT_PULLDOWN:12@41:d30:r60" \
-e "PULL_UP/WIDE_GRIP_LAT_PULLDOWN:12@41:d30:r90" \
-e "LATERAL_RAISE/DUMBBELL_LATERAL_RAISE:12@8:d25:r60" \
-e "LATERAL_RAISE/DUMBBELL_LATERAL_RAISE:12@8:d25:r60" \
-e "LATERAL_RAISE/DUMBBELL_LATERAL_RAISE:12@8:d25:r90" \
-e "BENCH_PRESS/BARBELL_BENCH_PRESS:12@20:d30:r60" \
-e "BENCH_PRESS/BARBELL_BENCH_PRESS:8@20:d35:r60" \
-e "BENCH_PRESS/BARBELL_BENCH_PRESS:5@20:d40"
Notes
Set GCCLI_ACCOUNT=you@example.com to avoid repeating --account.
For scripting, use --json for JSON output or --plain for TSV.
Dates support today, yesterday, 3d, or YYYY-MM-DD.
Tokens are stored securely in the OS keyring (macOS Keychain, Linux Secret Service, file fallback).
Tokens auto-refresh on 401; automatic retry on 429/5xx with exponential backoff.
For Garmin China accounts: export GCCLI_DOMAIN=garmin.cn.
Confirm before deleting activities/workouts (or use --force).
Download formats: FIT (default), GPX, TCX, KML, CSV.
Workout step format: type:duration[@target:low-high] — types: warmup, run, recovery, cooldown; targets: pace (min:sec), hr (bpm), power (watts), cadence.
Weekly steps: gccli health steps weekly --weeks 4
Heart rate: gccli health hr [date]
Resting HR: gccli health rhr [date]
Floors climbed: gccli health floors [date]
Sleep: gccli health sleep [date]
Respiration: gccli health respiration [date]
SpO2: gccli health spo2 [date]
HRV: gccli health hrv [date]
Stress: gccli health stress [date]
Weekly stress: gccli health stress weekly --weeks 4
Body battery: gccli health body-battery [date]
Body battery range: gccli health body-battery range --start 2024-01-01 --end 2024-01-07
Training readiness: gccli health training-readiness [date]
Training status: gccli health training-status [date]
Fitness age: gccli health fitness-age [date]
VO2max / max metrics: gccli health max-metrics [date]
Lactate threshold: gccli health lactate-threshold
Cycling FTP: gccli health cycling-ftp
Race predictions: gccli health race-predictions [date]
Race predictions range: gccli health race-predictions range --start 2024-01-01 --end 2024-06-30
Endurance score: gccli health endurance-score [date]
Hill score: gccli health hill-score [date]
Intensity minutes: gccli health intensity-minutes [date]
Weekly intensity minutes: gccli health intensity-minutes weekly --start 2024-01-01 --end 2024-01-31
Wellness events: gccli health events [date]
Body composition: gccli body composition [date]
Body composition range: gccli body composition --start 2024-01-01 --end 2024-01-31
Weigh-ins: gccli body weigh-ins --start 2024-01-01 --end 2024-01-31
Add weight: gccli body add-weight 75.5 --unit kg
Add composition: gccli body add-composition 75.5 --body-fat 15.2 --muscle-mass 35.0
Blood pressure: gccli body blood-pressure --start 2024-01-01 --end 2024-01-31
Add blood pressure: gccli body add-blood-pressure --systolic 120 --diastolic 80 --pulse 65
List workouts: gccli workouts list --limit 20
Workout detail: gccli workouts detail <id>
Download workout (FIT): gccli workouts download <id> --output workout.fit
Upload workout (JSON): gccli workouts upload ./workout.json
Schedule workout: gccli workouts schedule add <id> 2024-06-20
List scheduled workouts: gccli workouts schedule list 2024-06-20
List scheduled workouts in range: gccli workouts schedule list --start 2024-06-01 --end 2024-06-30
Remove scheduled workout: gccli workouts schedule remove <schedule-id> (use --force to skip confirmation)
Delete workout: gccli workouts delete <id>
Create running workout with pace: gccli workouts create "Easy Run" --type run --step "warmup:5m" --step "run:20m@pace:5:00-5:30" --step "cooldown:5m"
Create workout with HR targets: gccli workouts create "HR Run" --type run --step "warmup:10m" --step "run:20m@hr:140-160" --step "cooldown:10m"
Create cycling workout with power: gccli workouts create "FTP Intervals" --type bike --step "warmup:10m" --step "run:5m@power:250-280" --step "recovery:3m" --step "run:5m@power:250-280" --step "cooldown:10m"
List courses: gccli courses list
Favorite courses: gccli courses favorites
Course detail: gccli courses detail <id>
Import course from GPX (default: cycling, private): gccli courses import route.gpx
Import course with name: gccli courses import route.gpx --name "Sunday Ride"
Import course with type: gccli courses import route.gpx --type gravel_cycling
Import public course: gccli courses import route.gpx --privacy 1
Send course to device: gccli courses send <course-id> <device-id>
Delete course: gccli courses delete <id> (use -f to skip confirmation)
List devices: gccli devices list
Device settings: gccli devices settings <device-id>
Primary device: gccli devices primary
Last used device: gccli devices last-used
Device alarms: gccli devices alarms
Solar data: gccli devices solar <device-id> --start 2024-06-01 --end 2024-06-30
List gear: gccli gear list
Gear stats: gccli gear stats <uuid>
Gear activities: gccli gear activities <uuid> --limit 20
Gear defaults: gccli gear defaults
Link gear: gccli gear link <uuid> <activity-id>
Unlink gear: gccli gear unlink <uuid> <activity-id>
Goals: gccli goals list --status active
Earned badges: gccli badges earned
Available badges: gccli badges available
In-progress badges: gccli badges in-progress
Challenges: gccli challenges list
Badge challenges: gccli challenges badge
Personal records: gccli records
Profile: gccli profile
Profile settings: gccli profile settings
Hydration: gccli hydration [date]
Log water: gccli hydration add 500
Nutrition food log: gccli nutrition [date]
Nutrition meals: gccli nutrition meals [date]
Nutrition settings: gccli nutrition settings [date]
Training plans: gccli training plans --locale en
Training plan detail: gccli training plan <id>
Menstrual cycle: gccli wellness menstrual-cycle --start-date 2024-01-01 --end-date 2024-03-31
Pregnancy summary: gccli wellness pregnancy-summary
List events: gccli events list
List events from date: gccli events list --start 2024-06-01 --limit 50
Add event: gccli events add --name "Berlin Marathon" --date 2026-09-27 --type running --race --location "Berlin, Germany" --distance 42.195km --time 09:15 --timezone Europe/Berlin
Add event with goal and training priority: gccli events add --name "Spring 10K" --date 2026-05-10 --type running --race --distance 10km --goal 40m --training
Delete event: gccli events delete <id> (use -f to skip confirmation)
Reload data: gccli reload [date]
List exercise categories: gccli exercises list
List exercises in category: gccli exercises list -c BENCH_PRESS
List exercises (JSON): gccli exercises list --json 