| name | mindfulness |
| locale | wenyan |
| source_locale | en |
| source_commit | 82c77053 |
| translator | Julius Brussee homage — caveman |
| translation_date | 2026-04-26 |
| description | Cultivate defensive situational awareness, threat assessment, and mental clarity under pressure. Covers the Cooper color code awareness system, body language reading and intent detection, verbal de-escalation, moving mindfulness in public spaces, combat focus and the OODA loop, rapid grounding techniques for acute stress, context-specific integration, and ongoing review and refinement of awareness skills. Use when entering unfamiliar or potentially hostile environments, needing to assess a situation for safety, de-escalating a verbal confrontation, or integrating awareness practice into daily movement.
|
| license | MIT |
| allowed-tools | Read |
| metadata | {"author":"Philipp Thoss","version":"1.0","domain":"defensive","complexity":"advanced","language":"natural","tags":"defensive, mindfulness, situational-awareness, de-escalation, ooda, combat-focus"} |
養防衛念
養施境覺、緩語、壓下持澄之能——一靜冥之實補，行於動實境。
用時
- 入陌或潛敵境
- 需評社或實境之安
- 緩語爭使之未化實
- 高壓或險事中持靜專
- 驚、突、腎上腺湧後速接地
- 日動（行、通、遊）入覺練
- 武訓前備心（見
tai-chi、aikido）
入
- 必：願練續外注（此為內冥之反）
- 必：可至公或半公境練（街、運、會）
- 可選：先冥歷（見
meditate；助而非必）
- 可選：武訓背景（見
tai-chi、aikido；增實應選）
- 可選：練伴行緩戲
法
第一步：評境覺（Cooper 色碼）
Cooper 色碼供框校覺於境。
Cooper Color Code Awareness Levels:
┌──────────┬─────────────────────┬──────────────────────────────────────────┐
│ Code │ State │ Description and Application │
├──────────┼─────────────────────┼──────────────────────────────────────────┤
│ White │ Unaware │ Absorbed in phone, headphones, day- │
│ │ │ dreaming. No awareness of surroundings. │
│ │ │ Acceptable only in secured private space │
├──────────┼─────────────────────┼──────────────────────────────────────────┤
│ Yellow │ Relaxed alert │ Aware of surroundings without fixation. │
│ │ │ Scanning people, exits, anomalies. This │
│ │ │ is the DEFAULT state in public spaces │
├──────────┼─────────────────────┼──────────────────────────────────────────┤
│ Orange │ Specific alert │ Something has triggered attention: a │
│ │ │ person, behavior, or situation. Forming │
│ │ │ a plan: "If X happens, I will do Y" │
├──────────┼─────────────────────┼──────────────────────────────────────────┤
│ Red │ Action │ The trigger condition from Orange has │
│ │ │ occurred. Execute the pre-formed plan. │
│ │ │ No hesitation — decision was made in │
│ │ │ Orange │
├──────────┼─────────────────────┼──────────────────────────────────────────┤
│ Black │ Overwhelmed │ Panic, freeze, tunnel vision. Caused by │
│ │ │ jumping from White directly to Red with │
│ │ │ no mental preparation. AVOID this state │
└──────────┴─────────────────────┴──────────────────────────────────────────┘
練法：
- 出家時，明白由白轉黃
- 黃中察：周何人？出口何處？此處基線何？
- 牽注時轉橙：識具體念而備變
- 念解則返黃——勿無故留橙（耗能）
- 練白至黃過渡至自動（每日 2-4 週）
