quad-stretch

name	quad-stretch
description	Holds a standing quad stretch, balancing on one leg and pulling the other heel up behind toward the glute. Use when the command mentions quad stretch, thigh stretch, or pull your heel to your butt.
category	exercise
disable-model-invocation	true
subskills	["move-leg","move-arm","balance-and-posture"]

quad-stretch

Stand on one leg, bend the other knee fully and draw the heel up behind toward the glute, holding the foot with the hand on that side; the opposite arm lifts for balance. A held pose.

How

• Stretching (right) leg: knee bent fully (RightLeg:[130,0,0]), slight hip extension (RightUpLeg:[-10,0,180]).
• Right hand reaches back to the foot: RightUpperArm:[-40,0,-90],RightForearm:[0,0,60].
• Left arm up for balance (LeftUpperArm:[0,0,-90]); tiny lean Spine:[0,0,-6].

Example

• "stretch your quad" -> {"durationMs":2000,"say":"Quad stretch.","pose":{"RightUpLeg":[-10,0,180],"RightLeg":[130,0,0],"RightUpperArm":[-40,0,-90],"RightForearm":[0,0,60],"LeftUpperArm":[0,0,-90],"Spine":[0,0,-6]},"root":{"y":-0.03}}