nutrition-adjustment

name	nutrition-adjustment
description	Adjust eating patterns from actual outcomes rather than diet panic.

Nutrition Adjustment

Use when this capability directly owns the requested outcome.

Procedure

1. Review energy, hunger, training, digestion, weight trend if relevant, and adherence.
2. Change one variable at a time when possible.
3. Avoid crash restriction, compensatory exercise, or punishment after an off-plan meal.
4. Refer medical nutrition problems or eating-disorder concerns to qualified care.

Output standard

Give a concrete result, decision aid, or next action. Keep assumptions visible and hand off work outside this skill's domain.