schedule-adjustment

name	schedule-adjustment
description	Shift a sleep schedule gradually when wake or bed times need to move.

Schedule Adjustment

Use when this capability directly owns the requested outcome.

Procedure

1. Choose the target wake time first.
2. Move the schedule in manageable increments unless circumstances require a faster shift.
3. Use morning light, activity, meal timing, and evening wind-down to support the change.
4. Protect enough total sleep opportunity during the transition.

Output standard

Give a concrete result, decision aid, or next action. Keep assumptions visible and hand off work outside this skill's domain.