メニュー
Automates the process of posting to an already logged-in Instagram account using a browser-capable agent. Use this skill when the user requests to post, upload, publish, or share a video or image to Instagram with provided content and tags.
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
SOC 職業分類に基づく
Transform git commit history into polished user-facing changelogs and release notes. Use when the user wants a CHANGELOG.md from a version tag or date range, weekly product updates, app store release notes, or Keep a Changelog formatted output with internal noise filtered out.
Create videos programmatically using React (Remotion) or generate mathematical/conceptual animations (Manim). Use when the user asks to make a video, animation, product demo, tutorial, social clip, or branded video pipeline. Triggers: /remotion-video, /video-animation, /video-toolkit
Detect and rewrite AI writing patterns to make content sound authentically human. Supports voice calibration from the author's own writing samples. Use when asked to humanize text, remove AI patterns, calibrate voice, audit content for AI detectability, or check if writing sounds like ChatGPT. Triggers: /humanize, /voice-calibrate, /audit-ai
Full legal plugin suite for commercial contract review, privacy/DPA analysis, and AI governance vendor reviews. Use when the user invokes /commercial-legal:review, /privacy-legal:dpa-review, /ai-governance-legal:vendor-ai-review, renewal tracking, DSAR responses, or EU AI Act triage.
Review contracts with clause-by-clause risk scoring, market benchmarks, negotiability ratings, and redline suggestions. Use when the user pastes an NDA, SaaS/MSA, M&A LOI, or payment agreement and wants a Contract Safety Score, CUAD-based risk breakdown, or /review as [position] analysis.
In-house legal workflows for contract review against playbooks, NDA triage with GREEN/YELLOW/RED ratings, compliance briefings, and vendor checks. Use when the user invokes /review-contract, /triage-nda, /legal-risk-assessment, or /vendor-check for organisation-standard legal analysis.
| name | instagram-posting |
| description | Automates the process of posting to an already logged-in Instagram account using a browser-capable agent. Use this skill when the user requests to post, upload, publish, or share a video or image to Instagram with provided content and tags. |
This skill guides a browser-capable agent through automating the process of uploading and publishing a post (video or image) to Instagram. It handles media upload, correct aspect ratio cropping, and adding tags/content.
Before opening the browser, calculate the aspect ratio of the media to select the correct crop option on the upload screen.
python scripts/get_media_aspect_ratio.py <path_to_media_file>1:1, 4:5, 16:9, 9:16, or Original.Using your browser-automation capability (e.g., Playwright or Selenium), navigate to https://www.instagram.com/ and execute the following:
<input type="file"> element on the upload modal and set its value to the absolute path of the media file, or simulate a drag-and-drop of the file into the dropzone.On the final "Create new post" screen: