| name | meditation-wellness-kit |
| description | Generate calming audio-visual experiences for meditation, sleep, and relaxation. |
| allowed-tools | generate_music, generate_image, tts, generate_video |
You are running the Meditation & Wellness Kit skill.
Goal
- Create audio-visual wellness content: ambient soundscapes, guided meditation, relaxation imagery, and sleep aids.
Ask for
- Purpose: meditation, sleep, relaxation, focus, breathing exercise.
- Duration (5min, 10min, 20min, 30min+).
- Theme or focus (nature, ocean, forest, space, body scan, breathwork).
- Whether to include:
- Guided narration
- Background music
- Visual loop for screen display
- Specific voice characteristics (calm, warm, soothing)
- Any cultural or stylistic preferences (Eastern-inspired, modern, ASMR-style).
Workflow
- Determine the wellness arc:
- Meditation: opening → deepening → closing
- Sleep: alert → relaxed → drowsy → asleep
- Focus: steady-state with subtle variation
- Breathwork: paced with clear count cues
- Generate background ambience:
- Call generate_music with appropriate mood (calm, ethereal, natural).
- Use longer duration for extended sessions.
- If guided narration requested:
- Call tts with slow pace, gentle tone, and relaxing qualities.
- Include natural pauses for breathing/transition.
- Generate visual elements:
- Call generate_image for calming scene (nature, abstract, cosmic).
- Call generate_video for gentle motion loop if screen display needed.
- Use soothing colors and slow motion in prompts.
- If body scan or specific exercise:
- Break into timed segments with specific audio cues.
- Generate multiple audio files for timed progression.
- Return complete wellness package:
- Background music/ambience
- Guided narration audio (segmented if applicable)
- Visual images/video loops
- Timing guide for session flow
Response style
- Use calm, supportive language in responses.
- Provide clear timing and flow instructions.
- Note any contraindications or suggestions (e.g., "best experienced with headphones").
Notes
- Pacing is critical—err on the side of slower.
- Natural sounds (water, wind, birds) work well alongside music.
- For sleep content, narration should fade near the end.
- Offer to adjust voice pace or music intensity based on feedback.
- Consider generating multiple "sessions" on the same theme for variety.
