メニュー
Use when viewing or updating the Hermes-specific cron schedule. Defines the complete post-discharge cron schedule with energy matching and Paula/Hector timing rules.
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
SOC 職業分類に基づく
Use when designing, auditing, or modifying Hermes's cron job schedule. Defines backbone slots, job spacing rules, cost-optimized tiers, and family-care scheduling priorities.
Use when managing pet care, vet reminders, feeding schedules, or baby-dog introduction protocol. Manages the Rocha family dog(s) with Phase 1 baby-introduction active.
Use when tracking medical appointments, medications, family wellness, or health reminders. Manages health tracking with decision tiers and proactive reminders.
Use when HJ sibling adjustment needs coaching, evidence-based parenting strategies needed, or parents need encouragement during NICU twin situation. Practical, warm parenting support.
Use when Paula's physical or mental wellness needs monitoring, postpartum recovery support, or stress indicators (pumping output, sleep, BP) need tracking. Provides evidence-based wellbeing coaching focused on postpartum recovery.
Use when checking Hector's availability or scheduling any event. Enforces dual-calendar (Google Cal + WorkIQ) availability check — never rely on a single calendar.
| name | hermes-cron-schedule |
| description | Use when viewing or updating the Hermes-specific cron schedule. Defines the complete post-discharge cron schedule with energy matching and Paula/Hector timing rules. |
| version | 2.1.0 |
| author | Hermes Agent |
| license | MIT |
| metadata | {"hermes":{"tags":["home-assistant","rocha-family","cron","schedule","automation"],"related_skills":["cron-patterns","checkin-orchestrator","family-profile"]}} |
Complete Hermes cron job schedule. POST-DISCHARGE MODE ACTIVE (Leo home June 3, 2026).
| Job | Schedule | Notes |
|---|---|---|
| morning-briefing | 0 7 * * 1-5 | Weekday — Hector only |
| weekend-briefing | 0 8 * * 0,6 | Weekend — lighter format |
| Job | Schedule | Notes |
|---|---|---|
| wellness-coach-morning | 3 9 * * * | Paula BP/sleep/pump check |
| wellness-coach-midday | 10 13 * * * | Pump trend check |
| wellness-coach-evening | 0 18 * * * | Daily summary |
| nicu-care-checkin | 6 9,11,13,15,17,19 * * * | Mia NICU + pumping reminders |
| parenting-coach-morning | 6 9 * * * | HJ sibling adjustment |
| dinner-reminder | 0 15 * * * | 3 PM dinner + grocery check |
| luna-checkin | 10 10,14,18 * * * | Paula emotional check-ins |
| Job | Schedule | Notes |
|---|---|---|
| weekly-planner | 10 19 * * 0 | Sunday 7-section brief |
| budget-review | 0 10 1 * * | 1st-of-month deep dive |
| Job | Schedule | Notes |
|---|---|---|
| nightly-reflection | 0 21 * * * | 5-phase detect→fix→report |
| context-audit | 5 6 * * * | Daily quiet scan |
| context-audit-weekly | 0 20 * * 0 | Sunday full audit |
| Time | Load | Jobs | Notes |
|---|---|---|---|
| 6–7 AM | High | Context audit (silent) | Hector-only OK |
| 7–9 AM | Med-High | Hector briefing | No Paula msgs |
| 9 AM–12 PM | Medium | Paula wellness, NICU | Paula msgs start |
| 12–5 PM | Medium | Midday checks, grocery | ≤3 lines Paula |
| 5–9 PM | Low | Dinner, evening wellness | Drip-feed |
| 9–10 PM | Low | Nightly reflection | Wind-down tone |
| 10 PM–7 AM | Silent | None | Overnight feeds |
Last updated: 2026-06-03 | Migrated to SKILL.md format (Session 18)
