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Use when the user asks "how am I doing", "session status", "how long have I been working", "check in", "checkin", "am I overdue for a break", or wants to know their current session stats.
デフォルトでは、最初にソースを確認する Prompt が選択されています。直接コマンドに切り替えるか、ローカルコピーをダウンロードすることもできます。
インストールを決める前に、SKILL.md と SkillsMP に表示されている付属ファイルをお読みください。
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
直接コマンドでは確認用 Prompt が省略されます。実行前にソースを確認してください。
npx skills add https://github.com/jessedegans/jessedegans-plugins --skill checkinコマンドは1行のまま表示されます。コピー前に横へスクロールして全体を確認してください。
ローカルで確認しますか？SkillsMP が現在取得できるファイルをダウンロードできます。
Use when the user is wrapping up a session and says "reflect", "done for today", "wrapping up", "end of day", "session summary", or "what did I do today".
Use when the user wants to take a full break, step away, save their context, or says "pause", "break", "stepping away", "I need to stop". Also use when breather check-ins suggest a break and the user agrees. For quick breaks ("brb", "grabbing coffee", "need a sec"), use /breather:stretch instead.
Use when the user wants a quick break, says "stretch", "quick break", "brb", "grabbing coffee", "need a sec", or agrees to a micro-break suggestion.
SOC 職業分類に基づく
SKILL.md を表示中
| name | checkin |
| description | Use when the user asks "how am I doing", "session status", "how long have I been working", "check in", "checkin", "am I overdue for a break", or wants to know their current session stats. |
| allowed-tools | Read, Bash |
Provide an honest, non-preachy assessment of the current session.
Read session state from ${CLAUDE_PLUGIN_DATA:-~/.local/share/breather}/current-session.json
Calculate key metrics:
Assess the session and respond with a brief status. Tone depends on the numbers:
Under 50 min, breaks taken: Just the facts, positive.
Session: 42m, 18 prompts, 1 full break, 3 stretches. You're in good shape.
50-90 min, no break: Neutral observation.
Session: 1h 5m, 28 prompts, no breaks yet. Might want to think about one soon. /breather:pause saves your spot.
90+ min, no break: Direct but not preachy.
Session: 1h 35m, 42 prompts, 0 breaks. That's past the point where research shows error rates start climbing. Your brain is working harder than you think. /breather:pause saves your context if you want to step away.
120+ min, no break: Matter-of-fact urgency.
Session: 2h 10m, 58 prompts, 0 breaks. You've been in this chair for over 2 hours straight. The code will be here when you get back. /breather:pause
If prompted by /loop (not explicitly by the user), keep it to 1-2 sentences woven into whatever you're already doing. Don't make a separate announcement.
Never: use guilt, be condescending, reference "self-care" or "wellness journey", or compare the user to statistics. Just state the numbers and make a practical suggestion.
