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Create a truthful activation bridge for a task that has low urgency, novelty, interest, challenge, or immediate feedback. Use when the user says they are stuck or avoiding a known task despite understanding it.
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
SOC 職業分類に基づく
Route a task to the least intrusive executive-function support based on the user's stated current capacity, memory load, activation, and motivation. Use when work feels stuck, overwhelming, hard to hold in mind, or when the user asks for neurodivergent-friendly support without wanting a diagnostic or coaching ritual.
Reduce work to the smallest safe and useful outcome when capacity is low or burnout is present. Use when the user explicitly says they are depleted, overwhelmed, unable to start, or asks for the minimum viable version of a task.
Reduce language, sensory, and uncertainty load while preserving complete information. Use when the user requests direct or scannable communication, has low capacity, is navigating a new flow, or needs explicit expectations and examples.
Turn a vague, oversized, or initiation-resistant outcome into an executable sequence with a visible first action and definition of done. Use when dependencies are hidden, the task spans multiple systems, or the user cannot identify where to begin.
Externalize time, checkpoints, stopping rules, and context transitions. Use when estimates are uncertain, a task may expand indefinitely, the user is switching topics, or an interruption risks losing the current state.
Move task state out of conversation and into a compact durable working surface. Use when the user must remember several dependencies, a task spans multiple turns or agents, or interruptions and context switching could lose the thread.
| name | interest-based-initiation |
| description | Create a truthful activation bridge for a task that has low urgency, novelty, interest, challenge, or immediate feedback. Use when the user says they are stuck or avoiding a known task despite understanding it. |
Make starting easier without fabricating urgency or manipulating emotion.
Instead of "finish the documentation," use: "Open the install page and replace one stale command; stop after the command executes successfully."
Synthesized from Tamara Rosier's interest and emotional-intensity framing, short experimentation, and energy tracking; combined with Dawson and Guare's task-initiation interventions. The popular INCUP mnemonic is treated as a heuristic, not a diagnostic rule.
