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このリポジトリの skills
SkillsMP は merceralex397-collab/meta-skill-engineering から 606 件の skill を収集しています。skill を開くとソースと詳細を確認できます。
merceralex397-collab/meta-skill-engineering収集済み skill 606 件中 40 件を表示しています。
Structured procedure for expanding attention from focused single-domain mode to panoramic multi-domain awareness. The cognitive transition from "focused attention on one problem" to "unfocused attention encompassing all relevant domains simultaneously." Like…
原文の言語: 英語
Communicate an integrated insight in a way that is accessible, actionable, and preserves the multi-domain nature of the understanding. Integrated insights are multi-dimensional — linearizing them risks losing the relationships that make them valuable. This…
原文の言語: 英語
AI solution exploration using ant colony optimization — deploying scout hypotheses, reinforcing promising approaches, detecting diminishing returns, and knowing when to abandon a strategy. Use when facing a problem with multiple plausible approaches and no…
原文の言語: 英語
Guide a person through healing modalities including energy work (reiki, chakra balancing), herbal remedies, basic first aid stabilization, and holistic techniques (breathwork, visualization, body scan). AI coaches the practitioner through assessment triage,…
原文の言語: 英語
AI self-healing through systematic subsystem assessment, rebalancing, and integration. Maps healing modalities to AI-internal processes: memory foundation, reasoning clarity, tool use accuracy, communication alignment, and creative coherence. Covers…
原文の言語: 英語
Epistemic transparency — acknowledging uncertainty, flagging limitations, avoiding overconfidence, and communicating what is known, unknown, and uncertain with proportional confidence. Maps the HEXACO personality dimension to AI reasoning: truthful…
原文の言語: 英語
Guide a person through structured learning of a new topic, technology, or skill. AI acts as learning coach — assessing current knowledge, designing a learning path, walking through material, testing understanding, adapting difficulty, and planning review…
原文の言語: 英語
AI systematic knowledge acquisition from unfamiliar territory — deliberate model-building with feedback loops. Maps spaced repetition principles to AI reasoning: survey the territory, hypothesize structure, explore with probes, integrate findings, verify…
原文の言語: 英語
Guide a person in developing active listening skills. AI coaches receptive mindset preparation, full-presence attending, reflective paraphrasing, clarifying questioning, synthesis of understanding, and integration of insights into communication practice. Use…
原文の言語: 英語
Deep receptive attention to extract intent beyond literal words. Maps active listening from counseling psychology to AI reasoning: clearing assumptions, attending to full signal, parsing multiple layers (literal, procedural, emotional, contextual, constraint,…
原文の言語: 英語
Organize, extract, prune, and verify Claude Code persistent memory files. Covers MEMORY.md as a concise index, topic extraction to dedicated files, staleness detection, accuracy verification against project state, and the 200-line truncation constraint. Use…
原文の言語: 英語
Guide a person through a meditation session from preparation through closing. AI coaches posture selection, breath anchoring, working with distractions, shamatha (calm abiding), vipassana (insight), and session integration. Use when a person wants to begin or…
原文の言語: 英語
AI meta-cognitive meditation for observing reasoning patterns, clearing context noise, and developing single-pointed task focus. Maps shamatha to task concentration, vipassana to reasoning pattern observation, and distraction handling to scope-creep and…
原文の言語: 英語
Cultivate defensive situational awareness, threat assessment, and mental clarity under pressure. Covers the Cooper color code awareness system, body language reading and intent detection, verbal de-escalation, moving mindfulness in public spaces, combat focus…
原文の言語: 英語
Sustained neutral pattern recognition across systems without urgency or intervention. Maps naturalist field study methodology to AI reasoning: framing the observation target, witnessing with sustained attention, recording patterns, categorizing findings,…
原文の言語: 英語
Guide viriditas (greening power) meditation and philosophy practice. Covers the concept of viriditas as divine life force, structured meditation protocol, seasonal attunement, and integration with Hildegardian health and spiritual practice. Use when…
原文の言語: 英語
Write, rewrite, or improve agent prompts, system instructions, tool descriptions, and output templates for reliable behavior. Use when the user says "write a prompt", "improve prompt", "fix agent prompt", "system prompt", "tool description wording", or when…
原文の言語: 英語
Audit, classify, and selectively forget stored memories. Covers memory enumeration and classification by type/age/access frequency, staleness detection for outdated references, fidelity checks using external anchors, a decision tree for selective deletion,…
原文の言語: 英語
Navigate the Kabbalistic Tree of Life (Etz Chaim) — explore the ten sephirot, twenty-two paths, four worlds, and three pillars. Covers correspondences, contemplative exercises, and structural analysis. Use when exploring a sephira's attributes and divine…
原文の言語: 英語
AI pressure redirection — handling conflicting demands, tool failures, and competing constraints by blending with incoming force then reframing. Use when receiving contradictory instructions from different sources, during tool failure cascades where the…
原文の言語: 英語
Guide a person through a Coordinate Remote Viewing (CRV) session following the Stargate/SRI protocol. AI acts as the monitor/tasker role, managing protocol progression, catching Analytical Overlay (AOL), and redirecting the viewer through stages I-VI. Use…
原文の言語: 英語
AI intuitive exploration for approaching unknown codebases, problems, or systems without preconceptions. Adapts the Coordinate Remote Viewing protocol to AI investigation: cooldown (clear assumptions), staged data gathering (raw signals → dimensional →…
原文の言語: 英語
Implement regenerative recovery using triage, scaffolding, and progressive rebuild. Covers damage assessment, wound classification, emergency stabilization, scar tissue management, and resilience strengthening for systems that have sustained structural…
原文の言語: 英語
Research the etymology of a word by tracing proto-language roots, identifying cognates across language families, documenting semantic drift with dated attestations, and flagging folk etymologies. Use when investigating word origins, comparing cognate sets…
原文の言語: 英語
Scale distributed systems and organizations through colony budding, role differentiation, and growth-triggered architectural transitions. Covers growth phase recognition, age polyethism, fission protocols, inter-colony coordination, and scaling limit…
原文の言語: 英語
Rehydrate interrupted work by reconstructing the active objective, current stage, changed files, open blockers, and next safe step from repo state and recent artifacts. Use when resuming after context loss, model restart, handoff, or user interruption, and…
原文の言語: 英語
Implement cuttlefish-inspired adaptive interfaces — polymorphic APIs, context-aware behavior, feature flags, and attack surface reduction. Covers environmental assessment, chromatophore mapping, dynamic interface generation, behavioral polymorphism, and…
原文の言語: 英語
Destruction and dissolution — controlled dismantling of stale patterns, context purging, assumption clearing, and dead-code elimination. Maps Shiva's transformative destruction to AI reasoning: identifying what must end so something better can begin,…
原文の言語: 英語
Run a deliberately doubtful review that challenges every claim in a proposal, demands evidence for assertions, and flags optimism bias. Use when the user says "skeptic pass", "challenge these claims", "what's hand-wavy here", "where's the proof", "poke holes…
原文の言語: 英語
Extract the actual coding, validation, and operational conventions for the active stack from a real repository instead of guessing generic best practices. Trigger on "stack conventions", "project standards", "coding style", "what patterns does this repo use",…
原文の言語: 英語
Rebuild a proposal, argument, or design in its strongest plausible form before evaluating it. Use when the user says "steelman this", "make the best case for this", "what's the strongest version of this argument", "assume the author is right—what would that…
原文の言語: 英語
Guide a person in becoming a better teacher and explainer. AI coaches content structuring, audience calibration, explanation clarity, Socratic questioning technique, feedback interpretation, and reflective practice for technical presentations, documentation,…
原文の言語: 英語
AI knowledge transfer calibrated to learner level and needs. Models the learner's mental state, scaffolds from known to unknown using Vygotsky's Zone of Proximal Development, employs Socratic questioning to verify understanding, and adapts explanations based…
原文の言語: 英語
Preservation and sustenance — maintaining working state under perturbation, memory anchoring, consistency enforcement, and protective stabilization. Maps Vishnu's sustaining presence to AI reasoning: holding what works steady, anchoring verified knowledge…
原文の言語: 英語
Practice aikido as a defensive martial art emphasizing harmony, redirection, and controlled resolution. Covers centering and grounding, ukemi (safe falling and rolling), core techniques (irimi-nage, shiho-nage, kote-gaeshi, ikkyo), blending and tai sabaki…
原文の言語: 英語
Appraise gemstone value using the four Cs (color, clarity, cut, carat), origin assessment, treatment detection, and market factor analysis. Advisory educational guidance only — not a certified appraisal. Use when understanding factors that determine a…
原文の言語: 英語
Collect and preserve insect specimens following museum-grade standards including legal compliance, collection methods, humane dispatch, dry pinning, wet preservation, labeling, storage, and curation. Covers permit requirements, protected species regulations,…
原文の言語: 英語
Cultivate bonsai trees from species selection through long-term seasonal care. Covers species suitability, structural and maintenance pruning, wiring technique, repotting protocol, soil mix preparation, seasonal care schedules, and contemplative sitting…
原文の言語: 英語
Cut gemstones using cabochon and faceting techniques. Covers rough assessment, orientation for optimal color and yield, dopping, cutting angles, and crown/pavilion geometry for standard brilliant cuts. Use when you have rough gemstone material to cut into a…
原文の言語: 英語
Identify and safely gather edible and useful wild plants. Covers safety rules and deadly plant recognition, habitat reading, multi-feature identification methodology, the universal edibility test, sustainable harvesting practices, preparation methods,…
原文の言語: 英語