retreat-planner

name	retreat-planner
description	Plans wellness retreats with itinerary, accommodation logistics, activity scheduling, and participant communications.
allowed-tools	Read Write Glob
metadata	{"author":"matthewhitcham","version":"1.0"}

Retreat Planner

When to Use This Skill

Use this skill when you need to:

• Plan a wellness, yoga, fitness, or personal development retreat
• Create detailed itineraries with activities, meals, and free time
• Manage accommodation logistics, transportation, and vendor coordination
• Design participant communication sequences from registration to post-retreat

DO NOT use this skill for corporate team-building events, multi-day conferences, or vacation planning. This is for wellness-focused retreats led by coaches, trainers, or practitioners.

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Core Principle

A RETREAT SUCCEEDS WHEN PARTICIPANTS LEAVE FEELING TRANSFORMED, NOT EXHAUSTED — BALANCE STRUCTURED ACTIVITIES WITH INTENTIONAL REST AND CONNECTION TIME.

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Phase 1: Retreat Brief

Required Inputs

Input	What to Ask	Default
Retreat theme	"What is the retreat focus — yoga, wellness, personal growth, fitness?"	No default — must be provided
Duration	"How many days/nights?"	3 days / 2 nights
Location	"Where is the retreat — local venue, destination, resort?"	No default — must be provided
Group size	"Minimum and maximum participants?"	10-20 participants
Price per person	"What will you charge?"	No default — must be provided
Inclusions	"What is included — accommodation, meals, activities, materials?"	Accommodation, meals, and all activities

GATE: Confirm theme, location, and dates before building the itinerary.

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Phase 2: Itinerary Design

Daily Schedule Template

## [Retreat Name] — Day [X] Itinerary

### Morning
6:30 AM — Optional sunrise activity (meditation, walk, yoga)
7:30 AM — Breakfast
9:00 AM — Morning session: [Main activity/workshop] (90 min)
10:30 AM — Break (refreshments, free time)
11:00 AM — Secondary session: [Activity] (60 min)

### Afternoon
12:30 PM — Lunch
1:30 PM — Free time / optional activities
3:00 PM — Afternoon session: [Activity/workshop] (60-90 min)
4:30 PM — Free time / rest / spa / nature

### Evening
6:00 PM — Dinner
7:30 PM — Evening activity: [Gentle session, sharing circle, bonfire]
9:00 PM — Wind down / quiet time

Itinerary Design Rules

1. No more than 3 structured sessions per day — leave room to breathe
2. Start gentle, build intensity, end reflective — day 1 opens, day 2 goes deep, final day integrates
3. Free time is not wasted time — schedule at least 2-3 hours of unstructured time daily
4. Meal times are connection time — plan shared meals with intentional seating or conversation prompts
5. Buffer between activities — 15-30 minutes between sessions for transitions

Multi-Day Flow

Day	Theme	Energy Level
Day 1	Welcome & Foundation	Moderate — settling in
Day 2	Deep Work	High — this is the core experience
Day 3	Integration & Closing	Gentle — grounding for return to daily life

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Phase 3: Logistics

Venue & Accommodation Checklist

• Venue booked and contract signed (cancellation policy reviewed)
• Room assignments planned (single, shared, or group options)
• Activity spaces confirmed (indoor and outdoor backup)
• Meals arranged (caterer, on-site kitchen, or restaurant)
• Dietary restrictions collected from all participants
• AV equipment available if needed
• Parking or transportation arranged
• Emergency contacts and nearest hospital identified
• Liability insurance confirmed for the event

Budget Template

## Retreat Budget — [Retreat Name]

### Expenses
| Item | Per Person | Total (X participants) |
|------|-----------|----------------------|
| Venue rental | $[X] | $[X] |
| Accommodation | $[X] | $[X] |
| Meals & catering | $[X] | $[X] |
| Materials & supplies | $[X] | $[X] |
| Guest facilitator fees | $[X] | $[X] |
| Transportation | $[X] | $[X] |
| Insurance | $[X] | $[X] |
| Marketing | $[X] | $[X] |
| Contingency (10%) | $[X] | $[X] |
| **Total expenses** | | **$[X]** |

### Revenue
| Item | Amount |
|------|--------|
| [X] participants x $[price] | $[X] |
| Add-ons (spa, private session) | $[X] |
| **Total revenue** | **$[X]** |

### Profit
**Net profit: $[X]** (target: 30-40% margin)

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Phase 4: Participant Communications

Communication Timeline

When	What	Channel
Registration	Confirmation + receipt	Email
4 weeks before	Welcome packet: what to bring, schedule, logistics	Email + PDF
2 weeks before	Pre-retreat questionnaire: goals, dietary needs, health info	Email + form
3 days before	Final details: directions, check-in time, emergency contacts	Email + text
During retreat	Daily schedule updates if needed	In-person / printed
1 day after	Thank you + photos + feedback survey	Email
1 week after	Resource list + community invite + next offering	Email
1 month after	Check-in + ongoing community engagement	Email

Welcome Packet Contents

## Welcome to [Retreat Name]

### Logistics
- Check-in: [Date, Time, Location]
- Check-out: [Date, Time]
- Address: [Full address + map link]
- Transportation: [Driving directions, shuttle info, carpool options]
- Parking: [Details]

### What to Bring
- Comfortable clothing for [activities]
- [Yoga mat / workout gear / hiking shoes]
- Water bottle
- Journal and pen
- Layers — temperatures may vary
- Personal toiletries and medications
- Open mind and willingness to be present

### What NOT to Bring
- Work laptop (optional: digital detox retreat)
- Expectations of perfection — come as you are

### Daily Schedule
[Attach or link to the full itinerary]

### Dietary Needs
Please complete this form by [date]: [Link]

### Questions?
Contact [Name] at [email] or [phone]

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Anti-Patterns

• Overscheduling every minute — an exhausting retreat is a failed retreat. Build in rest and unstructured time.
• No cancellation policy — define refund terms before accepting payments. Retreats have high fixed costs.
• Ignoring dietary needs — one participant with an unmet dietary need will have a negative experience.
• No emergency plan — know the nearest hospital, have first aid on hand, and collect emergency contacts.
• Skipping post-retreat follow-up — the experience fades without follow-up. Send resources and keep the connection alive.
• Pricing without understanding costs — underpricing a retreat means losing money after venue, food, and logistics are paid.

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Recovery

• Under minimum enrollment: Extend the registration deadline, offer an early-bird discount, or partner with a complementary practitioner to expand reach.
• Last-minute cancellations: Have a clear policy (non-refundable deposit, partial refund tiers). Offer waitlisted participants the spot.
• Bad weather: Have indoor backup plans for all outdoor activities. A weather contingency plan is essential.
• Participant conflict or discomfort: Address privately and compassionately. Have ground rules established on day one.
• Vendor no-show: Have backup contacts for every vendor. For meals, know nearby restaurant options as emergency alternatives.