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Mimes rowing on an erg, driving with the legs, leaning back, and pulling the handle to the torso, on a loop. Use when the command mentions rowing, row machine, erg, indoor rowing, or row a boat motion.
デフォルトでは、最初にソースを確認する Prompt が選択されています。直接コマンドに切り替えるか、ローカルコピーをダウンロードすることもできます。
インストールを決める前に、SKILL.md と SkillsMP に表示されている付属ファイルをお読みください。
SOC 職業分類に基づく
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
直接コマンドでは確認用 Prompt が省略されます。実行前にソースを確認してください。
npx skills add https://github.com/sumitaich1998/slavex --skill rowing-machineコマンドは1行のまま表示されます。コピー前に横へスクロールして全体を確認してください。
ローカルで確認しますか？SkillsMP が現在取得できるファイルをダウンロードできます。
SKILL.md を表示中
Performs the track A-skip drill: a rhythmic skip with a high knee drive and a small hop, traveling forward via a sequence. Use when a command mentions A-skip, a skip drill, sprint skip drill, or high-knee skip drill.
Performs a slow, deliberate 180-degree about-face in place by setting root.faceDeg, taking its time. Use when a command mentions about-face, slow turn around, turn around slowly, or deliberately face the other way.
Tugs the collar with both hands and lifts the chin, straightening up. Use when the command mentions adjust your collar, straighten your collar, fix your shirt, or tug your collar.
| name | rowing-machine |
| description | Mimes rowing on an erg, driving with the legs, leaning back, and pulling the handle to the torso, on a loop. Use when the command mentions rowing, row machine, erg, indoor rowing, or row a boat motion. |
| category | sport |
| disable-model-invocation | true |
| subskills | ["move-leg","move-arm","move-torso","balance-and-posture"] |
The rowing stroke: from the catch (knees bent, arms reaching forward), drive the legs straight, swing the torso back, and pull the handle into the belly; then recover. Loop. Uses a seated-style root.y drop.
*UpLeg:[90,0,0],*Leg:[120,0,0]), torso forward (Spine:[25,0,0]), arms reaching (*UpperArm:[100,0,±20]), root.y:-0.4.*UpLeg:[40,0,0],*Leg:[40,0,0]), lean back (Spine:[-15,0,0]), elbows pull (*UpperArm:[40,0,±80],*Forearm folded), root.y:-0.25.{"durationMs":2400,"say":"Row!","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpLeg":[90,0,0],"LeftLeg":[120,0,0],"RightUpLeg":[90,0,0],"RightLeg":[120,0,0],"Spine":[25,0,0],"LeftUpperArm":[100,0,20],"RightUpperArm":[100,0,-20],"LeftForearm":[0,0,0],"RightForearm":[0,0,0]},"root":{"y":-0.4}},{"t":0.5,"pose":{"LeftUpLeg":[40,0,0],"LeftLeg":[40,0,0],"RightUpLeg":[40,0,0],"RightLeg":[40,0,0],"Spine":[-15,0,0],"LeftUpperArm":[40,0,80],"LeftForearm":[0,0,-100],"RightUpperArm":[40,0,-80],"RightForearm":[0,0,100]},"root":{"y":-0.25}},{"t":1,"pose":{"LeftUpLeg":[90,0,0],"LeftLeg":[120,0,0],"RightUpLeg":[90,0,0],"RightLeg":[120,0,0],"Spine":[25,0,0],"LeftUpperArm":[100,0,20],"RightUpperArm":[100,0,-20],"LeftForearm":[0,0,0],"RightForearm":[0,0,0]},"root":{"y":-0.4}}]}}