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Performs bodyweight squats by bending both hips and knees and dropping the body, then standing back up for reps. Use when the command mentions squat, squats, do squats, air squat, or knee bends for exercise.
デフォルトでは、最初にソースを確認する Prompt が選択されています。直接コマンドに切り替えるか、ローカルコピーをダウンロードすることもできます。
インストールを決める前に、SKILL.md と SkillsMP に表示されている付属ファイルをお読みください。
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
直接コマンドでは確認用 Prompt が省略されます。実行前にソースを確認してください。
npx skills add https://github.com/sumitaich1998/slavex --skill squatコマンドは1行のまま表示されます。コピー前に横へスクロールして全体を確認してください。
ローカルで確認しますか？SkillsMP が現在取得できるファイルをダウンロードできます。
Performs the track A-skip drill: a rhythmic skip with a high knee drive and a small hop, traveling forward via a sequence. Use when a command mentions A-skip, a skip drill, sprint skip drill, or high-knee skip drill.
Performs a slow, deliberate 180-degree about-face in place by setting root.faceDeg, taking its time. Use when a command mentions about-face, slow turn around, turn around slowly, or deliberately face the other way.
Tugs the collar with both hands and lifts the chin, straightening up. Use when the command mentions adjust your collar, straighten your collar, fix your shirt, or tug your collar.
SOC 職業分類に基づく
SKILL.md を表示中
| name | squat |
| description | Performs bodyweight squats by bending both hips and knees and dropping the body, then standing back up for reps. Use when the command mentions squat, squats, do squats, air squat, or knee bends for exercise. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["bend-knees","move-leg","move-arm","balance-and-posture"] |
Repeated down-and-up squats: flex both hips/knees together, drop root.y, then
return to standing. A looping sequence gives several reps.
LeftUpLeg/RightUpLeg:[55,0,0], LeftLeg/RightLeg:[70,0,0] (Z goes to 0
when the hip flexes), lean the chest slightly forward (Spine:[15,0,0]) and
reach the arms forward (*UpperArm:[90,0,0]) for counterbalance. Drop
root.y:-0.3 so the feet stay planted.*UpLeg:[0,0,180], *Leg:[0,0,0]), root.y:0.root.y (see
deep-squat).{"durationMs":3000,"say":"Feel the burn!","sequence":{"loop":3,"frames":[{"t":0,"pose":{"LeftUpLeg":[0,0,180],"LeftLeg":[0,0,0],"RightUpLeg":[0,0,180],"RightLeg":[0,0,0],"Spine":[0,0,0],"LeftUpperArm":[0,0,90],"RightUpperArm":[0,0,-90]},"root":{"y":0}},{"t":0.5,"pose":{"LeftUpLeg":[55,0,0],"LeftLeg":[70,0,0],"RightUpLeg":[55,0,0],"RightLeg":[70,0,0],"Spine":[15,0,0],"LeftUpperArm":[90,0,0],"RightUpperArm":[90,0,0]},"root":{"y":-0.3}},{"t":1,"pose":{"LeftUpLeg":[0,0,180],"LeftLeg":[0,0,0],"RightUpLeg":[0,0,180],"RightLeg":[0,0,0],"Spine":[0,0,0],"LeftUpperArm":[0,0,90],"RightUpperArm":[0,0,-90]},"root":{"y":0}}]}}