warrior-three

name	warrior-three
description	Holds yoga warrior III: balancing on one leg with the torso and back leg horizontal in a straight line and the arms reaching forward. Use when a command mentions warrior 3, warrior three, virabhadrasana III, or balance with your body and leg level reaching forward.

warrior-three

A flat single-leg balance: torso and rear leg form a horizontal line, arms reaching ahead.

Composes: move-torso + move-leg + move-arm + balance-and-posture

How

• Static pose. Hinge Spine+X60, rear leg straight back (UpLeg-55) level with the torso, arms forward (UpperArm X~120).
• Hold ~1600 ms; keep the standing knee soft and weight centered.

Example

• "do warrior three" -> {"durationMs":1600,"pose":{"Spine":[60,0,0],"LeftUpLeg":[-55,0,0],"LeftLeg":[0,0,0],"LeftFoot":[60,0,0],"RightLeg":[5,0,0],"LeftUpperArm":[120,0,90],"RightUpperArm":[120,0,-90]},"say":"Warrior three."}

Limits & posture

Keep ≥1 foot grounded except at a jump's airborne apex; stay inside human joint ranges and keep weight over the support — see balance-and-posture.