journal

name	journal
description	Daily logger with three modes - a personal journal entry, a technical standup, and a full automated end-of-day (eod) report that pulls from Supabase, Skool, Blotato, and YouTube. Also generates and emails weekly summaries. Triggers on: journal, daily log, what did I do, standup, stand up, daily standup, run my standup, eod, end of day, daily summary, how was my day, weekly summary.

Run the daily logger. This skill has three logging modes plus weekly summaries. Pick the mode from the argument (or the user's wording):

Argument / intent	Mode
blank, "log", "entry", "journal"	Journal entry (personal daily reflection)
"standup"	Standup (technical work status)
"eod", "end of day", "how was my day"	End-of-day report (automated, pulls from all sources)
"summary", "week"	Weekly summary (display only)
"email", "email summary"	Weekly summary + email

Always get today's date from the current date, not from memory. Date format is always YYYY-MM-DD. Never use em dashes in saved content — use a plain hyphen with spaces or a comma.

---

Mode 1: Journal entry (default)

Personal daily reflection. Ask these one at a time, conversationally — wait for each answer:

1. What did you accomplish today? (work, personal, anything worth noting)
2. What are you planning to work on next?
3. Any blockers, concerns, or things on your mind?
4. Anything else you want to remember? (optional — skip if they say no)

Save to ~/content/journal/YYYY-MM-DD.txt:

# Journal — YYYY-MM-DD (Day of Week)

## Done
- [their answers as bullet points]

## Next
- [their answers as bullet points]

## Blockers
- [their answers, or "None"]

## Notes
- [optional — omit section if empty]

If an entry already exists for today, ask whether to append or replace.

---

Mode 2: Standup

Technical, tighter than a journal entry. Ask these one at a time, conversationally:

1. What did you work on? (the focus / project / area)
2. What did you get done? (concrete accomplishments)
3. What's next? (what you're picking up next)
4. Any blockers? ("none" is fine)

Save to ~/content/standup/YYYY-MM-DD.md:

# Standup — YYYY-MM-DD (Day of Week)

## Worked On
- [their answer]

## Done
- [accomplishments]

## Next
- [what's next]

## Blockers
- [their answer, or "None"]

Break run-on answers into clean, scannable bullets. Keep the wording theirs — tighten, don't editorialize. If a standup already exists for today, ask whether to append or replace. After saving, print the final standup and confirm the path.

• "standup show" / "standup last" → display the most recent file in ~/content/standup/
• "standup week" → 7-day rollup of standups: what got done, what's in progress, recurring blockers (display only)

---

Mode 3: End-of-day report

A comprehensive automated report of what got done and what's still pending.

Step 1: Determine the date

Use the user-provided date, else today.

Step 2: Gather data from all sources (run IN PARALLEL via the Agent tool or multiple Bash calls)

Social Media (Blotato) — use mcp__blotato__blotato_list_schedules for posts published/scheduled today across YouTube, TikTok, Instagram, LinkedIn, X.

Skool — recent post timestamps (Playwright if needed) + new member signups:

sqlite3 ~/.claude/skills/skool/data/skool.db "SELECT COUNT(*) FROM skool_members WHERE created_at LIKE 'YYYY-MM-DD%';"

YouTube uploads:

yt-dlp --flat-playlist --print "%(upload_date)s %(title)s" "https://www.youtube.com/@TylerReedAI/videos" 2>/dev/null | head -5

Nutrition / Fitness — query the lifestyle Supabase project (project id in your own config) via the Supabase MCP (replace the date):

select * from activity_log     where date = 'YYYY-MM-DD';  -- flags + macro totals
select * from cardio_log       where date = 'YYYY-MM-DD';  -- runs
select * from strength_entries where date = 'YYYY-MM-DD';  -- lifts
select * from water_log        where date = 'YYYY-MM-DD';
select * from caffeine_log     where date = 'YYYY-MM-DD';
select * from reading_log      where date = 'YYYY-MM-DD';
select * from daily_checkin    where date = 'YYYY-MM-DD';

Compare against meal_plan rows (planned vs actual_*). If water or caffeine is not logged, flag it.

Content created — check ~/content/YYYY-MM-DD/, ~/content/youtube/shorts/, ~/content/youtube/*/social/, and any new carousels/PDFs/visuals created today.

Files modified today:

find ~/content ~/content/youtube ~/content/research -name "*.md" -mtime 0 2>/dev/null | head -30

Journal / standup — read ~/content/journal/YYYY-MM-DD.txt and ~/content/standup/YYYY-MM-DD.md if they exist.

Schedule — most recent filming-schedule.md in ~/content/ subdirs and ~/content/youtube/shorts/*/filming-plan.md. Determine planned vs actual, and pull TOMORROW's items.

Step 3: Build the report

# End of Day Summary - YYYY-MM-DD (Day of Week)

## What Got Done
- [accomplishments, grouped by category]

## Social Media Published
| Platform | Post | Status |
|----------|------|--------|

## Leads / Revenue
- New Skool members today: X
- Total Skool members: X
- LinkedIn engagement / DMs / post performance
- Sales / Revenue / new leads

## Nutrition
- Breakfast / Lunch / Dinner
- Water: X oz / goal (or "Not logged")
- Caffeine: X mg (or "Not logged")
- Calories: est. total | Protein: Xg
- Workout: [what was done, or "Rest day"]

## Still Pending
- [scheduled items not yet done; planned-but-unposted content]

## Tomorrow (Day of Week, YYYY-MM-DD)
- [from filming schedule; content that needs to go out; workout suggestion]

## Productivity Rating: X/10
[brief explanation: planned vs accomplished]

Step 4: Save

Save to ~/content/journal/eod-YYYY-MM-DD.md. If the user says "don't save" or "just show me", skip saving.

Step 5: Present

Display the full report, then ask: (1) "Did you track water and caffeine today?" if not logged, (2) "Anything else to note?", (3) "Want me to save this?"

Rating guidelines

• 9-10: Exceeded the plan. Everything scheduled got done plus extra.
• 7-8: Solid. Most things done, 1-2 pushed.
• 5-6: Average. Some done, significant items missed.
• 3-4: Light day.
• 1-2: Basically a rest day.

Be honest but motivating. Context matters — a filming day where filming happened is a 10 even if posts didn't go out. Infrastructure/tool-building days count as high productivity even with no published content.

---

Weekly summary

"summary" / "week"

Read all entries from the past 7 days in ~/content/journal/ (exclude weekly_summary.txt and eod-*.md) and generate:

• What was accomplished
• Recurring themes or blockers
• What's planned ahead

Display it.

"email" / "email summary"

1. Generate the weekly summary (above).
2. Send it:

   python3 ~/.claude/skills/journal/send_summary.py
   

   The script reads the latest ~/content/journal/weekly_summary.txt and emails it.
3. Confirm the email was sent.

---

Rules

• Storage: journal + eod → ~/content/journal/; standups → ~/content/standup/. Never save elsewhere.
• Be conversational and encouraging, not robotic — ask one question at a time.
• Keep entries concise — capture what matters, don't over-format.
• Never use em dashes in saved content.