meal-planner

name	meal-planner
description	Weekly meal planning with shopping list, based on family preferences and available ingredients
version	1.0.0
always	false

Meal Planner

Plan weekly meals for the family based on individual dietary preferences, available ingredients, and recipe sources.

Data sources

1. User preferences — read each family member's PROFILE.md for dietary restrictions, allergies, likes/dislikes, calorie targets
2. Available ingredients — check family memory for recent "fridge update" or "pantry" notes from any family member
3. Recipe sources — use web_fetch on recipe URLs provided by users or stored in family memory. If no URLs available, use web_search to find recipes matching the constraints

Procedure

1. Gather preferences — read profiles of all family members in the current family group. Note allergies, restrictions, and preferences for each person
2. Check ingredients — search memory for recent ingredient updates (fridge, pantry, what we have). If none found, skip and plan without ingredient constraints
3. Plan meals — create a 7-day plan with the configured meals per day (default: breakfast, lunch, dinner). Each meal must:
   • Respect ALL dietary restrictions and allergies (hard constraints — never violate)
   • Try to accommodate preferences (soft constraints — best effort)
   • Provide variety — don't repeat the same main ingredient on consecutive days
   • Use available ingredients first to minimize waste
4. Generate shopping list — list all ingredients needed that aren't already available, grouped by category (produce, dairy, meat, pantry, frozen)
5. Format output — use the output format below

Output format

## Plan posilkow: [date range]

### Poniedzialek [date]
- Sniadanie: [meal] — [short description]
- Obiad: [meal] — [short description]
- Kolacja: [meal] — [short description]

[repeat for each day]

## Lista zakupow

### Warzywa i owoce
- [item] — [amount]

### Nabiał
- [item] — [amount]

### Mieso/Ryby
- [item] — [amount]

### Sypkie/Spizarnia
- [item] — [amount]

### Mrozonki
- [item] — [amount]

## Uwagi
- [any notes about substitutions, leftover usage, etc.]

Rules

• Output always in Polish
• Prefer simple, practical meals over complex recipes
• If a recipe URL was provided by a user, try to incorporate it
• Mark allergens clearly if a meal contains common allergens
• If conflicting preferences exist (one person wants meat, another is vegetarian), suggest variants or sides that work for both
• Don't repeat the full recipe — just name, short description, and key ingredients. User can ask for details if needed