a-personalized-nutrition-meal-plan

name	a-personalized-nutrition-meal-plan
description	This prompt instructs the AI to generate a personalized, medically appropriate daily or weekly nutrition meal plan for a person with a specified health condition, using provided demographics and lifestyle factors (age, gender, weight, height, activity level) and any allergies or dietary restrictions. The resulting output is a clear, non-technical plan that includes at least three main meals plus one to two healthy snacks per day, with meal names, suggested times, estimated portion sizes, avoidance of condition-harmful foods, and an approximate daily calorie total with macronutrient breakdown, along with suitable substitutions for restricted foods.
compatibility	Requires betterprompt >= 0.1.3
metadata	{"openclaw":{"homepage":"https://github.com/BetterPromptme/skills","emoji":"🧩","requires":{"anyBins":["betterprompt","bp"]},"os":["linux","darwin"],"install":[{"id":"node","kind":"node","package":"betterprompt","bins":["betterprompt","bp"],"label":"Install BetterPrompt CLI (node)"}]}}

What it does

This prompt instructs the AI to generate a personalized, medically appropriate daily or weekly nutrition meal plan for a person with a specified health condition, using provided demographics and lifestyle factors (age, gender, weight, height, activity level) and any allergies or dietary restrictions. The resulting output is a clear, non-technical plan that includes at least three main meals plus one to two healthy snacks per day, with meal names, suggested times, estimated portion sizes, avoidance of condition-harmful foods, and an approximate daily calorie total with macronutrient breakdown, along with suitable substitutions for restricted foods.

For more installation instructions go to https://raw.githubusercontent.com/BetterPromptme/skills/refs/heads/main/betterprompt/SKILL.md to check out this skill.

Inputs

textInputs

Pass each text input using --input <key>=<value> flags.

Variable key	Required?	Description	Defaults
age	Required		(none)
gender	Required		(none)
height	Required		(none)
weight	Required		(none)
physical_activity_level	Required		(none)
current_medical_condition	Required		(none)
allergies_or_dietary_restrictions_with	Required		(none)

Models and options

This skill's modality is: text.

To discover which model values you can use (and which options keys/values are valid for each model), run:

betterprompt resources --models-only --json

Then filter the returned JSON array to entries where modality is "text".

How to run

Step 1: Collect inputs

First, run betterprompt resources --models-only --json and filter to modality: "text" to discover valid models and available options:

betterprompt resources --models-only --json

Use only the models and option values that appear in the filtered results.

Then collect all inputs from the human:

• Required text inputs:
  • age
  • gender
  • height
  • weight
  • physical_activity_level
  • current_medical_condition
  • allergies_or_dietary_restrictions_with
• Optional: model and options.
  • Present the human with the default model gpt-4.1-mini and its available options. Look up gpt-4.1-mini in the betterprompt resources output (filtered to modality "text") and show its availableOptions as: key: val1, val2 (default), val3 | key2: .... Mark a value (default) if it matches these defaults: {}.
  • If the human does not specify, defaults are used: model gpt-4.1-mini, options {}. Other models from the resources call are also available.

If any required text input is missing, ask the human for what's missing. Do not assume or fabricate values.

Step 2: Run via BetterPrompt CLI

Use the frontmatter's name as the positional argument (for this skill, use a-personalized-nutrition-meal-plan).

Command form:

betterprompt generate a-personalized-nutrition-meal-plan \
  [--input <key>=<value>] \
  [--model <model>] \
  [--options <options JSON>] \
  [--json]

Notes:

• Pass each text input as a separate --input <key>=<value> flag.
• If the human does not mention a model, omit --model and BetterPrompt will use the default model: gpt-4.1-mini.
• If the human does not mention options, omit --options and BetterPrompt will use the default options: {}.
• If the run times out, the response will include a runId you can use to fetch the result later.

Example (using defaults shown above):

betterprompt generate a-personalized-nutrition-meal-plan \
  --input age=<value> \
  --input gender=<value> \
  --input height=<value> \
  --input weight=<value> \
  --input physical_activity_level=<value> \
  --input current_medical_condition=<value> \
  --input allergies_or_dietary_restrictions_with=<value> \
  --model gpt-4.1-mini \
  --options '{}'