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SkillsMP는 cdeistopened/huberman-wiki에서 12개의 skill을 수집했습니다. skill을 열어 소스와 세부 정보를 확인하세요.
수집된 skill 12개 중 12개를 표시합니다.
Route any health, neuroscience, or performance question to the right skill, protocol, or transcript search. Use when someone asks a health question, wants supplement advice, needs an exercise protocol, wants to optimize sleep, or says 'ask huberman.' This is…
원문 언어: 영어
Interactive guide to deliberate cold exposure — the science, protocols, timing, contraindications, and personalization. Use when someone asks about cold showers, cold plunges, ice baths, cold therapy, or Wim Hof method. Teaches the neuroscience, then builds a…
원문 언어: 영어
Teach how dopamine actually works using Huberman Lab's framework — baselines, peaks, troughs, reward prediction error, and practical protocols. Use when someone says 'teach me about dopamine,' 'how does dopamine work,' 'dopamine detox,' 'I'm addicted to my…
원문 언어: 영어
Recommend specific Huberman Lab episodes based on what the user wants to learn or optimize. Use when someone asks 'what episode should I listen to,' 'which episodes cover X,' or wants to go deeper on a topic. Also use when finishing a skill session to suggest…
원문 언어: 영어
Design a training protocol based on the user's goals using Huberman Lab and guest frameworks (Andy Galpin, Peter Attia). Use when someone asks about exercise routines, training splits, how to structure workouts, zone 2 cardio, resistance training, or says…
원문 언어: 영어
Build a personalized focus protocol using Huberman Lab's neurochemistry-based tools. Use when someone wants to improve concentration, has trouble focusing, needs deep work strategies, or asks about ADHD, attention, or productivity. Delivers specific protocols…
원문 언어: 영어
Teach the gut-brain connection and guide practical protocols for gut health using Huberman Lab episodes. Use when someone asks about gut health, microbiome, fermented foods, probiotics, digestion, or the connection between gut and mood/brain. This is a…
원문 언어: 영어
Design a science-backed morning routine based on Huberman Lab protocols. Use when someone asks about morning routines, how to start their day, when to get sunlight, caffeine timing, cold exposure timing, or says 'design my morning routine.' This is a decision…
원문 언어: 영어
Teach how neuroplasticity works and how to rewire habits using Huberman Lab frameworks. Use when someone asks about changing habits, learning faster, neuroplasticity, brain rewiring, or says 'how do I change a habit' or 'how does the brain learn.' This is a…
원문 언어: 영어
Audit and fix sleep problems using Huberman Lab protocols. Use when someone has trouble sleeping, wants to optimize sleep quality, asks about sleep supplements, sleep temperature, or says 'help me sleep better.' This is a decision skill — it diagnoses the…
원문 언어: 영어
Match stress management tools to the user's specific situation using Huberman Lab protocols. Use when someone asks about managing stress, anxiety, panic, burnout, or says 'I'm stressed' or 'help me with anxiety.' Diagnoses the type and timing of stress, then…
원문 언어: 영어
Evaluate a user's current supplement stack and recommend additions or removals with specific dosages, forms, and timing. Use when someone asks about supplements, wants to know what to take, lists their current supplements, or asks 'should I take X.' This…
원문 언어: 영어