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이 저장소의 skills
SkillsMP는 jeffreytse/grimoire-core에서 1,313개의 skill을 수집했습니다. skill을 열어 소스와 세부 정보를 확인하세요.
jeffreytse/grimoire-core수집된 skill 1,313개 중 40개를 표시합니다.
Use when conducting a seismic hazard assessment for engineering design, land use planning, or risk management — including probabilistic seismic hazard analysis (PSHA), ground motion characterization, site amplification, and communication of hazard to…
원문 언어: 영어
Use when designing a water quality monitoring or assessment program — for drinking water, surface water, groundwater, or wastewater — including parameter selection, sampling design, analytical methods, and regulatory compliance evaluation.
원문 언어: 영어
Use when formulating and solving an optimization problem — defining the objective function, constraints, variable types, and selecting an appropriate solver for linear, nonlinear, integer, or stochastic programming.
원문 언어: 영어
Use when calculating how measurement uncertainties propagate through mathematical operations — computing combined uncertainty for sums, products, powers, and general functions using partial derivative methods or Monte Carlo propagation.
원문 언어: 영어
Use when analyzing the thermodynamic efficiency of heat engines, refrigerators, power cycles, or chemical processes — applying the first and second laws of thermodynamics, Carnot efficiency, entropy analysis, and exergy to identify losses and optimization…
원문 언어: 영어
Use when designing an experimental circuit — applying Ohm's law, Kirchhoff's laws, Thevenin/Norton equivalents, and RC/RL/RLC transient analysis to select components, calculate expected behavior, and plan measurements safely.
원문 언어: 영어
Use when designing an optical system — including lenses, mirrors, apertures, and detectors — applying geometric optics (ray tracing), the thin lens equation, aberration analysis, and diffraction limits to achieve target imaging performance.
원문 언어: 영어
Use when a coach wants to build a team or individual athlete culture that treats setbacks as learning opportunities, effort as controllable, and improvement as the primary measure of success — to prevent fixed-mindset responses to failure and adversity.
원문 언어: 영어
Use when a coach needs to have a conversation with an athlete who is resistant to change, low on motivation, or ambivalent about committing to a training or behavioral goal — to build intrinsic motivation rather than imposing external direction.
원문 언어: 영어
Use when a coach, club, or national federation needs to structure a long-term plan for developing athletes from youth through elite levels — matching training content, competition volume, and specialization timing to each developmental stage.
원문 언어: 영어
Use when a coach needs to structure the days and weeks leading into a major competition — covering the taper, logistics, mental preparation, and pre-competition routine to ensure athletes arrive physically fresh, tactically confident, and mentally ready.
원문 언어: 영어
Use when a coach needs to build a consistent approach to giving athletes skill-improvement feedback — covering timing, specificity, frequency, and ratio of positive-to-corrective messages to accelerate learning without damaging confidence.
원문 언어: 영어
Use when a coach needs to structure and deliver an effective group training session — planning objectives, time allocation, transitions, and coaching interventions to maximize athlete development and engagement within a fixed time window.
원문 언어: 영어
Use when an athlete needs a hydration strategy for training or competition — to prevent dehydration-induced performance decline, avoid overhydration risk, and maintain electrolyte balance across varying sweat rates and environmental conditions.
원문 언어: 영어
Use when an athlete is considering adding dietary supplements — to identify those with strong performance evidence, evaluate risk of contamination or banned substance presence, and avoid wasting money on ineffective or harmful products.
원문 언어: 영어
Use when an athlete or sports dietitian needs to calculate individualized daily protein, carbohydrate, and fat targets to support their sport demands, body composition goals, and training phase.
원문 언어: 영어
Use when an athlete needs a nutrition plan for the 24-48 hours and the final hours before a competition — to maximize glycogen stores, avoid GI distress, and arrive at the start line fueled and comfortable.
원문 언어: 영어
Use when an athlete needs to optimize post-exercise nutrition to accelerate glycogen resynthesis, stimulate muscle protein synthesis, and restore fluid and electrolyte balance — particularly when recovery between sessions is <24 hours.
원문 언어: 영어
Use when an athlete in a weight-class sport (wrestling, boxing, MMA, rowing, judo, weightlifting) needs a structured plan to reach competition weight safely, with the most effective rehydration and refueling strategy to restore performance before competing.
원문 언어: 영어
Use when an athlete needs to accelerate post-training recovery using evidence-based heat, cold, or contrast therapy protocols
원문 언어: 영어
Use when an athlete needs to improve sleep quality and duration to accelerate recovery, enhance cognitive performance, and reduce injury risk — including strategies for sleep extension, jet lag, pre-competition insomnia, and travel disruption.
원문 언어: 영어
Use when an athlete wants to use foam rolling, massage, or myofascial release techniques to reduce post-exercise muscle soreness, improve ROM, or prepare tissue for training — with appropriate technique and timing for each method.
원문 언어: 영어
Use when a coach or athlete needs to objectively measure an athlete's recovery status before a training session — to decide whether to train as planned, reduce load, or rest based on physiological and subjective readiness indicators.
원문 언어: 영어
Use when an athlete needs strategies to mentally recover from a poor performance, competitive setback, significant loss, or period of burnout — to prevent rumination from compounding into ongoing performance anxiety or identity crisis.
원문 언어: 영어
Use when an athlete is recovering from an injury and needs a structured, criteria-based progression back to full training and competition — to minimize reinjury risk without unnecessarily prolonging absence.
원문 언어: 영어
Use when an endurance or strength athlete needs to peak for a major competition — reducing training volume systematically over 1-3 weeks to dissipate fatigue while preserving the fitness built during the training block.
원문 언어: 영어
Use when athletes need to travel across time zones or endure long travel days for competition — to minimize jet lag, manage sleep disruption, and arrive physically and mentally prepared to perform.
원문 언어: 영어
Use when a coach needs to make tactical, personnel, or strategic adjustments during a competition — at halftime, between periods, or during play stoppages — to respond to what the opponent or the game is revealing.
원문 언어: 영어
Use when a coach wants to design and implement an aggressive defensive system that wins possession high up the pitch through coordinated pressing rather than waiting in a deep block.
원문 언어: 영어
Use when a coach needs to build a systematic analysis of an upcoming opponent — identifying their tactical patterns, key personnel, set piece tendencies, and exploitable weaknesses to inform a specific game plan.
원문 언어: 영어
Use when a coach wants to build a possession-based tactical system that uses spatial occupation, positional superiority, and structured build-up patterns to control the game and create high-quality chances through positional advantages rather than individual…
원문 언어: 영어
Use when a coach needs to design and train their team's behavior in the moments immediately after gaining or losing possession — to exploit space during counter-attack or recover defensively before the opponent can attack.
원문 언어: 영어
Use when designing or delivering SAQ (speed, agility, quickness) training for athletes who need to improve linear sprint speed, change-of-direction ability, or reactive agility in their sport.
원문 언어: 영어
Use when designing conditioning work for an athlete that needs to match the energy system demands, movement patterns, and work-rest ratios of their specific sport rather than generic aerobic or anaerobic training.
원문 언어: 영어
Use when an endurance athlete needs to determine optimal pacing for a race — whether running, cycling, rowing, swimming, or triathlon — to maximize performance without premature fatigue or excessive reserve.
원문 언어: 영어
Use when a coach or athlete needs to quantify weekly training stress, monitor cumulative fatigue, and manage acute:chronic workload ratio to reduce injury risk
원문 언어: 영어
Use when an athlete has completed 3-6 weeks of hard training accumulation and needs a structured reduced-load week to dissipate fatigue, consolidate adaptation, and prepare for the next training block.
원문 언어: 영어
Use when an athlete needs to develop explosive power, reactive strength, and elastic energy utilization for sprinting, jumping, or change-of-direction demands specific to their sport.
원문 언어: 영어
Use when designing a resistance training program for an athlete or recreational lifter — selecting exercises, rep ranges, sets, rest periods, and weekly frequency to build strength, power, or hypertrophy aligned with sport demands and training phase.
원문 언어: 영어
Use when planning activities with significant physical risk (mountaineering, scuba diving, whitewater rafting, backcountry trekking, motorcycle touring) — designing a systematic risk assessment that evaluates hazards, establishes go/no-go criteria, and plans…
원문 언어: 영어