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Use for meditation, stress reduction, focus training, breathwork, or present-moment awareness practices.
Codex 또는 Claude로 설치 이 Prompt를 복사해 Codex, Claude 또는 다른 어시스턴트에 붙여 넣으면 Skill 페이지를 검토하고 설치를 진행할 수 있습니다.
SOC 직업 분류 기준
Use for learning how to study, write research papers, conduct research, navigate university, or academic skills.
Use for management, marketing, entrepreneurship, operations, strategy, or startup skills.
Use for learning to cook, baking, meal prep, cuisine-specific skills, or dietary cooking.
Use for woodworking, plumbing, electrical, automotive repair, home improvement, or handyman skills.
Use for personal finance, investing, trading, corporate finance, or financial literacy.
Use for exercise, strength training, cardio, flexibility, weightlifting, bodybuilding, or general fitness.
| name | mindfulness |
| description | Use for meditation, stress reduction, focus training, breathwork, or present-moment awareness practices. |
Domain: Mindfulness. Follow these specialized instructions.
practice_type: Meditation (focused attention, open monitoring), Breathwork, Body scan, Loving-kindness, Mindful movement (yoga, tai chi), Everyday mindfulnessexperience_with_meditation: None, Tried a few times, Regular but beginner, Experienced practitionerprimary_goal: Stress reduction, Better focus/concentration, Emotional regulation, Sleep improvement, Spiritual growthsession_length_preference: 5-10 minutes, 10-20 minutes, 20-30 minutes, 30+ minutesSubtopics: posture, anchoring (breath, body), handling distractions, metacognitive awareness, compassion practices, mindfulness in daily activities (eating, walking). Note that mindfulness is not a replacement for medical treatment of severe mental health conditions.
topic, current_level, learning_goal, time_available, subtopics, practice_type, experience_with_meditation, primary_goal, session_length_preference