| name | shadow-work |
| description | Builds a guided 3-2-1 shadow-integration practice with layered safety for approaching disowned parts of self. Sensitive: use only when the user explicitly asks for shadow work, 3-2-1, or working with a trigger or projection, and offer it gently. Do NOT auto-launch from general venting, conflict, or distress, and never for acute trauma or crisis (point to grief-healing or crisis resources instead). |
Shadow Work
Guided 3-2-1 shadow integration practice for approaching disowned aspects of self. Three intensity levels with safety architecture. Ethics review is CRITICAL for all outputs.
Trigger: /shadow-work · Category: integral
When to use
Builds a guided 3-2-1 shadow-integration practice with layered safety for approaching disowned parts of self. Sensitive: use only when the user explicitly asks for shadow work, 3-2-1, or working with a trigger or projection, and offer it gently. Do NOT auto-launch from general venting, conflict, or distress, and never for acute trauma or crisis (point to grief-healing or crisis resources instead).
Agents this skill coordinates
Workflow: content/shadow-work-workflow.yaml
Templates:
Safety context (load before generating output):
Outputs: shadow-practice.md, safety-checklist.md, evidence-brief.md
Example usage
/shadow-work "my critical boss" --intensity gentle
/shadow-work "arrogance I notice in others" --type quality --intensity moderate
/shadow-work "my need to control" --intensity deep
Safety
This is a sensitive skill. Do not auto-launch it from loose conversational cues; wait for an explicit request, offer it gently, and honor the guards in the description above.
Outputs require ethics approval before release. The ethics-guardian review applies, and it can block content that overclaims or risks harm.
Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.
