seated-forward-fold

name	seated-forward-fold
description	Holds a deep seated forward fold, legs straight on the floor and the chest drawn down toward the thighs. Use when the command mentions seated forward fold, paschimottanasana, or seated forward bend.
category	exercise
disable-model-invocation	true
subskills	["move-torso","move-arm"]

seated-forward-fold

Sit with both legs straight out and fold the whole torso down over them, reaching the hands past the feet — a deep relaxed fold. Uses posture:sitFloor (don't set root.y). A held pose. (For a lighter reach use hamstring-stretch.)

How

• posture:"sitFloor". Legs straight out: *UpLeg:[90,0,0],*Leg:[0,0,0].
• Deep fold: Spine:[60,0,0],Chest:[30,0,0],Neck:[20,0,0],Head:[20,0,0].
• Hands reach past the toes: *UpperArm:[140,0,0].

Example

• "do a seated forward fold" -> {"durationMs":2200,"say":"Fold forward.","posture":"sitFloor","pose":{"LeftUpLeg":[90,0,0],"RightUpLeg":[90,0,0],"LeftLeg":[0,0,0],"RightLeg":[0,0,0],"Spine":[60,0,0],"Chest":[30,0,0],"Neck":[20,0,0],"Head":[20,0,0],"LeftUpperArm":[140,0,0],"RightUpperArm":[140,0,0]}}