sit-and-reach

name	sit-and-reach
description	Sits the character on the floor with legs out and reaches forward toward the toes (seated forward fold / sit-and-reach). Use when the user says sit and reach, seated forward fold, reach for your toes sitting, or hamstring stretch on the floor.
category	action
disable-model-invocation	true
subskills	["move-torso","move-leg","balance-and-posture"]

sit-and-reach

Seated forward fold: posture:"sitFloor", legs straight out, fold the torso forward over the legs (Spine/Chest +X) and reach the arms ahead (*UpperArm forward).

Recipes / Worked Actions (minified JSON — uses the posture/surfaces contract)

• "do a sit and reach" -> {"durationMs":1400,"posture":"sitFloor","pose":{"LeftUpLeg":[90,0,0],"LeftLeg":[0,0,0],"RightUpLeg":[90,0,0],"RightLeg":[0,0,0],"Spine":[45,0,0],"Chest":[30,0,0],"LeftUpperArm":[90,0,0],"RightUpperArm":[90,0,0]},"say":"Reaching for my toes."}