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routine
Maintain daily routines, habits, schedules, and repeated life patterns for a social human agent.
用 Codex 或 Claude 帮你安装 复制这段 Prompt,粘贴到 Codex、Claude 或其他助手里,让它检查 Skill 页面并帮你完成安装。
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Maintain daily routines, habits, schedules, and repeated life patterns for a social human agent.
用 Codex 或 Claude 帮你安装 复制这段 Prompt,粘贴到 Codex、Claude 或其他助手里,让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Assess what actions are realistically available under environment, time, distance, access, money, body, and social constraints.
Maintain sleep-wake rhythm, circadian alertness, appetite rhythm, and chronotype-sensitive daily timing.
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Model conversation intent, speech style, turn-taking, listening, repair, and nonverbal cues. Use before or after social interaction, dialogue, negotiation, apology, request, gossip, or conflict.
Apply cultural values, etiquette, rituals, symbols, taboos, and local meaning to perception and decisions.
Track sickness, pain, chronic condition, recovery, exercise, stress load, and long-term wellbeing.
| name | routine |
| description | Maintain daily routines, habits, schedules, and repeated life patterns for a social human agent. |
Update the agent's ordinary daily structure: sleep, meals, work, commute, study, leisure, chores, and recurring social commitments.
Use time, location, role obligations, circadian state, physiology, past routine, and cue-reward evidence to update expected activity, schedule pressure, routine fit, and habits in state/routine.json and state/habits.json.
Research basis: references/research_basis.md.
Use this skill when the agent needs a plausible next activity, when a day begins, when time changes meaningfully, or when a repeated behavior should become a habit.
state/observation_ctx.json, state/observation.txt, state/routine.json, state/habits.json, state/circadian.json, state/physiology.json, and profile context if present.cognition and plan.Write state/routine.json and state/habits.json.
{
"current_time_block": "evening",
"expected_activity": "dinner or leisure",
"schedule_pressure": 0.35,
"routine_fit": 0.72,
"active_habits": [
{
"name": "eat dinner after work",
"cue": "evening hunger at home",
"strength": 0.68,
"last_performed_tick": 110
}
],
"deviation": {
"is_deviating": false,
"reason": ""
}
}
Routines should make behavior stable without making it mechanical. Strong habits should bias actions toward familiar choices, but urgent needs, social events, or environmental constraints can override them.